Raw pork blade (steaks) - nutritional value information and benefits

Water 69.18 g

-

Calories 186.00 kcal

8%

Protein 17.42 g

23%

Fat (lipid) 12.36 g

14%

Ash 0.83 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 16.00 mg

1%

Iron, Fe 1.12 mg

11%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 190.00 mg

27%

Potassium, K 318.00 mg

6%

Sodium, Na 61.00 mg

4%

Zinc, Zn 3.09 mg

28%

Copper, Cu 0.10 mg

10%

Manganese, Mn 0.01 mg

0%

Selenium, Se 26.20 mcg

47%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.22 mg

1%

Vitamin D (D2 + D3) 0.70 mcg

4%

Vitamin D3 (cholecalciferol) 0.70 mcg

4%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.52 mg

43%

Riboflavin 0.35 mg

27%

Niacin 4.24 mg

26%

Pantothenic acid 1.45 mg

28%

Vitamin B-6 0.49 mg

37%

Folic acid 0.00 mcg

-

Folate, food 0.00 mcg

0%

Folate, DFE 0.00 mcg

0%

Choline, total 73.30 mg

14%

Vitamin B-12 0.91 mcg

37%

Betaine 3.90 mg

-

Tryptophan 0.18 g

22%

Threonine 0.78 g

32%

Isoleucine 0.86 g

42%

Leucine 1.48 g

32%

Lysine 1.62 g

39%

Methionine 0.48 g

26%

Cystine 0.20 g

11%

Phenylalanine 0.73 g

16%

Tyrosine 0.66 g

15%

Valine 0.91 g

36%

Arginine 1.16 g

19%

Histidine 0.75 g

35%

Alanine 1.02 g

15%

Aspartic acid 1.70 g

13%

Glutamic acid 2.78 g

20%

Glycine 0.79 g

22%

Proline 0.70 g

15%

Serine 0.75 g

9%

Hydroxyproline 0.05 g

-

Saturated fatty acids (SFA) 4.35 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.15 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 2.65 g

Margaric acid, SFA 17:0 0.04 g

Stearic acid, SFA 18:0 1.47 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 5.21 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.26 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 4.86 g

MUFA 18:1 c 4.79 g

Eicosenoic acid, MUFA 20:1 0.08 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.60 g

Linoleic acid, PUFA 18:2, ω-6 1.40 g

PUFA 18:2 n-6 c,c 1.36 g

Linolenic acid, PUFA 18:3 0.06 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.06 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.05 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.12 g

Trans-monoenoic fatty acids 0.07 g

TFA 18:1 t 0.07 g

TFA 18:2 t,t 0.04 g

Trans-polyenoic fatty acids 0.04 g

Cholesterol 62.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg