Coppa di maiale cruda (bistecche) - composizione, benefici e danni

Acqua 69.18 g

-

Calorie 186.00 kcal

8%

Proteina 17.42 g

23%

Grassi (lipidi) 12.36 g

14%

Cenere 0.83 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 16.00 mg

1%

Ferro, Fe 1.12 mg

11%

Magnesio, Mg 20.00 mg

5%

Fosforo, P 190.00 mg

27%

Potassio, K 318.00 mg

6%

Sodio, Na 61.00 mg

4%

Zinco, Zn 3.09 mg

28%

Rame, Cu 0.10 mg

10%

Manganese, Mn 0.01 mg

0%

Selenio, Se 26.20 mcg

47%

Vitamina A 2.00 mcg

0%

Retinolo 2.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.22 mg

1%

Vitamina D (D2 + D3) 0.70 mcg

4%

Vitamina D3 (colecalciferolo) 0.70 mcg

4%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.52 mg

43%

Riboflavina 0.35 mg

27%

Niacina 4.24 mg

26%

Acido pantotenico 1.45 mg

28%

Vitamina B-6 0.49 mg

37%

Acido folico 0.00 mcg

-

Folato, alimento 0.00 mcg

0%

Folato, DFE 0.00 mcg

0%

Colina, totale 73.30 mg

14%

Vitamina B-12 0.91 mcg

37%

Betaina 3.90 mg

-

Triptofano 0.18 g

22%

Treonina 0.78 g

32%

Isoleucina 0.86 g

42%

Leucina 1.48 g

32%

Lisina 1.62 g

39%

Metionina 0.48 g

26%

Cistina 0.20 g

11%

Fenilalanina 0.73 g

16%

Tirosina 0.66 g

15%

Valina 0.91 g

36%

Arginina 1.16 g

19%

Istidina 0.75 g

35%

Alanina 1.02 g

15%

Acido aspartico 1.70 g

13%

Acido glutammico 2.78 g

20%

Glicina 0.79 g

22%

Prolina 0.70 g

15%

Serina 0.75 g

9%

Idrossiprolina 0.05 g

-

Acidi grassi saturi (AGS) 4.35 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.15 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 2.65 g

Acido margarico, AGS 17:0 0.04 g

Acido stearico, AGS 18:0 1.47 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 5.21 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.26 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 4.86 g

AGMI 18:1 c 4.79 g

Acido eicosenoico, AGMI 20:1 0.08 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.60 g

Acido linoleico, AGPI 18:2, ω-6 1.40 g

AGPI 18:2 n-6 c,c 1.36 g

Acido linolenico, AGPI 18:3 0.06 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.06 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.05 g

AGPI 20:3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.07 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.12 g

Acidi grassi transmonoici 0.07 g

AGT 18:1 t 0.07 g

AGT 18:2 t, t 0.04 g

Acidi grassi transpolienoici 0.04 g

Colesterolo 62.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg