Lama de porc crudă (fripturi) - compoziție, beneficii și rău

Apă 69.18 g

-

Calorii 186.00 kcal

8%

Proteină 17.42 g

23%

Grăsimi (lipide) 12.36 g

14%

Frasin 0.83 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 16.00 mg

1%

Fier, Fe 1.12 mg

11%

Magneziu, Mg 20.00 mg

5%

Fosfor, P 190.00 mg

27%

Potasiu, K 318.00 mg

6%

Sodiu, Na 61.00 mg

4%

Zinc, Zn 3.09 mg

28%

Cupru, Cu 0.10 mg

10%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 26.20 mcg

47%

Vitamina A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.22 mg

1%

Vitamina D (D2 + D3) 0.70 mcg

4%

Vitamina D3 (colecalciferol) 0.70 mcg

4%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.52 mg

43%

Riboflavină 0.35 mg

27%

Niacina 4.24 mg

26%

Acid pantotenic 1.45 mg

28%

Vitamina B-6 0.49 mg

37%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 73.30 mg

14%

Vitamina B-12 0.91 mcg

37%

Betaină 3.90 mg

-

Triptofan 0.18 g

22%

Treonina 0.78 g

32%

Isoleucina 0.86 g

42%

Leucina 1.48 g

32%

Lizina 1.62 g

39%

Metionină 0.48 g

26%

Cistina 0.20 g

11%

Fenilalanină 0.73 g

16%

Tirozină 0.66 g

15%

Valină 0.91 g

36%

Arginina 1.16 g

19%

Histidină 0.75 g

35%

Alanina 1.02 g

15%

Acid aspartic 1.70 g

13%

Acid glutamic 2.78 g

20%

Glicina 0.79 g

22%

Proline 0.70 g

15%

Serina 0.75 g

9%

Hidroxiprolina 0.05 g

-

Acizi grași saturați (AGS) 4.35 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.15 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 2.65 g

Acid margaric, AGS 17:0 0.04 g

Acid stearic, AGS 18:0 1.47 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 5.21 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.26 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 4.86 g

AGMN 18:1 c 4.79 g

Acid eicosenoic, AGMN 20:1 0.08 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.60 g

Acid linoleic, AGPN 18:2, ω-6 1.40 g

AGPN 18:2 n-6 c,c 1.36 g

Acid linolenic, AGPN 18:3 0.06 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.06 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.05 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.07 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.12 g

Acizi grași trans-monoenoici 0.07 g

AGT 18:1 t 0.07 g

AGT 18:2 t,t 0.04 g

Acizi grași trans-polienoici 0.04 g

Colesterolul 62.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg