Lama de porc crudă (fripturi) - compoziție, beneficii și rău

apa 69.18 g

3%

Calorii 186.00 kcal

8%

Proteine 17.42 g

23%

Grăsime 12.36 g

14%

Cenușă 0.83 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 16.00 mg

1%

Fier Fe 1.12 mg

11%

Magneziu Mg 20.00 mg

5%

Fosfor P 190.00 mg

27%

Potasiu K 318.00 mg

6%

Sodiu Na 61.00 mg

4%

Zinc Zn 3.09 mg

28%

Cupru Cu 0.10 mg

10%

Mangan Mn 0.01 mg

0%

Seleniu Se 26.20 mcg

47%

Vitamina A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.22 mg

1%

Vitamina D Calciferol 0.70 mcg

4%

Vitamina D3 Colecalciferol 0.70 mcg

4%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.52 mg

43%

Vitamina B2 Riboflavină 0.35 mg

27%

Vitamina B3 Niacină 4.24 mg

26%

Vitamina B4 Colină 73.30 mg

14%

Vitamina B5 Acid pantotenic 1.45 mg

28%

Vitamina B6 piridoxină 0.49 mg

37%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.91 mcg

37%

Betaina 3.90 mg

-

Triptofan 0.18 g

22%

Treonină 0.78 g

32%

Izoleucină 0.86 g

42%

Leucina 1.48 g

32%

Lizina 1.62 g

39%

Metionina 0.48 g

26%

Cistina 0.20 g

11%

Fenilalanina 0.73 g

16%

Tirozină 0.66 g

15%

Valină 0.91 g

36%

Arginina 1.16 g

19%

Histidina 0.75 g

35%

Alanina 1.02 g

15%

Acid aspartic 1.70 g

13%

Acid glutamic 2.78 g

20%

Glicina 0.79 g

22%

Prolina 0.70 g

15%

Serina 0.75 g

9%

Hidroxiprolină 0.05 g

-

Acizi grași saturați 4.35 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.15 g

Acid pentadecilic 0.01 g

Acid palmitic 2.65 g

Acid margaric 0.04 g

Acid stearic 1.47 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acizi grași mononesaturați 5.21 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.26 g

Acid margarolic 0.00 g

Acid octadecenoic 4.86 g

Acid oleic Omega-9 4.79 g

Acid gondoic Omega-9 0.08 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.60 g

Acid octadecadienoic 1.40 g

Acid linoleic Omega-6 1.36 g

Acid octadecatrienoic 0.06 g

Acid alfa-linolenic ALA Omega-3 0.06 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.05 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.12 g

Acizi grași trans-monoenoici 0.07 g

Acid elaidic 0.07 g

Acid linolelaidic 0.04 g

Acizi grași trans-polienoici 0.04 g

Colesterol 62.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg