Pulpă de porc - compoziție, beneficii și rău

Apă 64.03 g

-

Calorii 212.50 kcal

9%

Proteină 22.92 g

30%

Grăsimi (lipide) 12.69 g

15%

Frasin 1.07 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 13.50 mg

1%

Fier, Fe 0.78 mg

7%

Magneziu, Mg 20.50 mg

5%

Fosfor, P 223.00 mg

31%

Potasiu, K 337.00 mg

7%

Sodiu, Na 82.50 mg

6%

Zinc, Zn 2.22 mg

20%

Cupru, Cu 0.13 mg

13%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 22.95 mcg

41%

Vitamina A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.27 mg

1%

Vitamina D (D2 + D3) 0.55 mcg

3%

Vitamina D3 (colecalciferol) 0.55 mcg

3%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.44 mg

36%

Riboflavină 0.33 mg

25%

Niacina 6.60 mg

41%

Acid pantotenic 0.71 mg

14%

Vitamina B-6 0.46 mg

35%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 79.25 mg

15%

Vitamina B-12 0.52 mcg

21%

Betaină 3.10 mg

-

Triptofan 0.27 g

34%

Treonina 1.01 g

42%

Isoleucina 1.09 g

54%

Leucina 1.89 g

41%

Lizina 2.04 g

49%

Metionină 0.63 g

34%

Cistina 0.26 g

14%

Fenilalanină 0.95 g

21%

Tirozină 0.91 g

20%

Valină 1.16 g

46%

Arginina 1.48 g

24%

Histidină 0.93 g

44%

Alanina 1.31 g

19%

Acid aspartic 2.14 g

17%

Acid glutamic 3.50 g

25%

Glicina 1.04 g

29%

Proline 0.93 g

20%

Serina 0.96 g

11%

Hidroxiprolina 0.08 g

-

Acizi grași saturați (AGS) 4.28 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.15 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 2.66 g

Acid margaric, AGS 17:0 0.04 g

Acid stearic, AGS 18:0 1.38 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 5.44 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.26 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 5.09 g

AGMN 18:1 c 5.01 g

Acid eicosenoic, AGMN 20:1 0.09 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 2.43 g

Acid linoleic, AGPN 18:2, ω-6 2.15 g

AGPN 18:2 n-6 c,c 2.13 g

Acid linolenic, AGPN 18:3 0.09 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.09 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.08 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.09 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.09 g

Acizi grași trans-monoenoici 0.08 g

AGT 18:1 t 0.08 g

AGT 18:2 nu este definit în continuare 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 79.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg