Pulpă de porc - compoziție, beneficii și rău

apa 64.03 g

3%

Calorii 212.50 kcal

9%

Proteine 22.92 g

30%

Grăsime 12.69 g

15%

Cenușă 1.07 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 13.50 mg

1%

Fier Fe 0.78 mg

7%

Magneziu Mg 20.50 mg

5%

Fosfor P 223.00 mg

31%

Potasiu K 337.00 mg

7%

Sodiu Na 82.50 mg

6%

Zinc Zn 2.22 mg

20%

Cupru Cu 0.13 mg

13%

Mangan Mn 0.02 mg

0%

Seleniu Se 22.95 mcg

41%

Vitamina A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.27 mg

1%

Vitamina D Calciferol 0.55 mcg

3%

Vitamina D3 Colecalciferol 0.55 mcg

3%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.44 mg

36%

Vitamina B2 Riboflavină 0.33 mg

25%

Vitamina B3 Niacină 6.60 mg

41%

Vitamina B4 Colină 79.25 mg

15%

Vitamina B5 Acid pantotenic 0.71 mg

14%

Vitamina B6 piridoxină 0.46 mg

35%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.52 mcg

21%

Betaina 3.10 mg

-

Triptofan 0.27 g

34%

Treonină 1.01 g

42%

Izoleucină 1.09 g

54%

Leucina 1.89 g

41%

Lizina 2.04 g

49%

Metionina 0.63 g

34%

Cistina 0.26 g

14%

Fenilalanina 0.95 g

21%

Tirozină 0.91 g

20%

Valină 1.16 g

46%

Arginina 1.48 g

24%

Histidina 0.93 g

44%

Alanina 1.31 g

19%

Acid aspartic 2.14 g

17%

Acid glutamic 3.50 g

25%

Glicina 1.04 g

29%

Prolina 0.93 g

20%

Serina 0.96 g

11%

Hidroxiprolină 0.08 g

-

Acizi grași saturați 4.28 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.15 g

Acid pentadecilic 0.01 g

Acid palmitic 2.66 g

Acid margaric 0.04 g

Acid stearic 1.38 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.44 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.26 g

Acid margarolic 0.00 g

Acid octadecenoic 5.09 g

Acid oleic Omega-9 5.01 g

Acid gondoic Omega-9 0.09 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 2.43 g

Acid octadecadienoic 2.15 g

Acid linoleic Omega-6 2.13 g

Acid octadecatrienoic 0.09 g

Acid alfa-linolenic ALA Omega-3 0.09 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.08 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.09 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.09 g

Acizi grași trans-monoenoici 0.08 g

Acid elaidic 0.08 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 79.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg