Pulpă de porc prăjită - compoziție, beneficii și rău

Apă 60.37 g

-

Calorii 232.00 kcal

10%

Proteină 25.96 g

34%

Grăsimi (lipide) 13.42 g

15%

Frasin 1.10 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 15.00 mg

1%

Fier, Fe 0.87 mg

8%

Magneziu, Mg 22.00 mg

5%

Fosfor, P 242.00 mg

34%

Potasiu, K 345.00 mg

7%

Sodiu, Na 81.00 mg

6%

Zinc, Zn 2.42 mg

22%

Cupru, Cu 0.12 mg

13%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 26.40 mcg

48%

Vitamina A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.23 mg

1%

Vitamina D (D2 + D3) 0.60 mcg

4%

Vitamina D3 (colecalciferol) 0.60 mcg

3%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.41 mg

34%

Riboflavină 0.35 mg

27%

Niacina 7.46 mg

46%

Acid pantotenic 0.83 mg

16%

Vitamina B-6 0.44 mg

34%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 90.30 mg

18%

Vitamina B-12 0.50 mcg

20%

Betaină 3.60 mg

-

Triptofan 0.31 g

38%

Treonina 1.14 g

47%

Isoleucina 1.23 g

61%

Leucina 2.14 g

46%

Lizina 2.31 g

56%

Metionină 0.71 g

39%

Cistina 0.29 g

16%

Fenilalanină 1.08 g

24%

Tirozină 1.03 g

23%

Valină 1.31 g

52%

Arginina 1.67 g

27%

Histidină 1.06 g

50%

Alanina 1.49 g

22%

Acid aspartic 2.43 g

19%

Acid glutamic 3.97 g

29%

Glicina 1.17 g

33%

Proline 1.05 g

23%

Serina 1.08 g

13%

Hidroxiprolina 0.09 g

-

Acizi grași saturați (AGS) 4.61 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.17 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 2.87 g

Acid margaric, AGS 17:0 0.05 g

Acid stearic, AGS 18:0 1.48 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 5.82 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.29 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 5.44 g

AGMN 18:1 c 5.36 g

Acid eicosenoic, AGMN 20:1 0.10 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 2.44 g

Acid linoleic, AGPN 18:2, ω-6 2.16 g

AGPN 18:2 n-6 c,c 2.15 g

Acid linolenic, AGPN 18:3 0.08 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.08 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.08 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.09 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.09 g

Acizi grași trans-monoenoici 0.08 g

AGT 18:1 t 0.08 g

AGT 18:2 nu este definit în continuare 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 91.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg