Pulpă de porc gătită - compoziție, beneficii și rău

apa 60.37 g

3%

Calorii 232.00 kcal

10%

Proteine 25.96 g

34%

Grăsime 13.42 g

15%

Cenușă 1.10 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 15.00 mg

1%

Fier Fe 0.87 mg

8%

Magneziu Mg 22.00 mg

5%

Fosfor P 242.00 mg

34%

Potasiu K 345.00 mg

7%

Sodiu Na 81.00 mg

6%

Zinc Zn 2.42 mg

22%

Cupru Cu 0.12 mg

13%

Mangan Mn 0.02 mg

0%

Seleniu Se 26.40 mcg

48%

Vitamina A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.23 mg

1%

Vitamina D Calciferol 0.60 mcg

4%

Vitamina D3 Colecalciferol 0.60 mcg

3%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.41 mg

34%

Vitamina B2 Riboflavină 0.35 mg

27%

Vitamina B3 Niacină 7.46 mg

46%

Vitamina B4 Colină 90.30 mg

18%

Vitamina B5 Acid pantotenic 0.83 mg

16%

Vitamina B6 piridoxină 0.44 mg

34%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.50 mcg

20%

Betaina 3.60 mg

-

Triptofan 0.31 g

38%

Treonină 1.14 g

47%

Izoleucină 1.23 g

61%

Leucina 2.14 g

46%

Lizina 2.31 g

56%

Metionina 0.71 g

39%

Cistina 0.29 g

16%

Fenilalanina 1.08 g

24%

Tirozină 1.03 g

23%

Valină 1.31 g

52%

Arginina 1.67 g

27%

Histidina 1.06 g

50%

Alanina 1.49 g

22%

Acid aspartic 2.43 g

19%

Acid glutamic 3.97 g

29%

Glicina 1.17 g

33%

Prolina 1.05 g

23%

Serina 1.08 g

13%

Hidroxiprolină 0.09 g

-

Acizi grași saturați 4.61 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.17 g

Acid pentadecilic 0.01 g

Acid palmitic 2.87 g

Acid margaric 0.05 g

Acid stearic 1.48 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.82 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.29 g

Acid margarolic 0.00 g

Acid octadecenoic 5.44 g

Acid oleic Omega-9 5.36 g

Acid gondoic Omega-9 0.10 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 2.44 g

Acid octadecadienoic 2.16 g

Acid linoleic Omega-6 2.15 g

Acid octadecatrienoic 0.08 g

Acid alfa-linolenic ALA Omega-3 0.08 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.08 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.09 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.09 g

Acizi grași trans-monoenoici 0.08 g

Acid elaidic 0.08 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 91.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg