Cooked pork shank - nutritional value information and benefits

Water 60.37 g

3%

Calories 232.00 kcal

10%

Protein 25.96 g

34%

Fat 13.42 g

15%

Ash 1.10 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 15.00 mg

1%

Iron Fe 0.87 mg

8%

Magnesium Mg 22.00 mg

5%

Phosphorus P 242.00 mg

34%

Potassium K 345.00 mg

7%

Sodium Na 81.00 mg

6%

Zinc Zn 2.42 mg

22%

Copper Cu 0.12 mg

13%

Manganese Mn 0.02 mg

0%

Selenium Se 26.40 mcg

48%

Vitamin A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.23 mg

1%

Vitamin D Calciferol 0.60 mcg

4%

Vitamin D3 Cholecalciferol 0.60 mcg

3%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.41 mg

34%

Vitamin B2 Riboflavin 0.35 mg

27%

Vitamin B3 Niacin 7.46 mg

46%

Vitamin B4 Choline 90.30 mg

18%

Vitamin B5 Pantothenic acid 0.83 mg

16%

Vitamin B6 Pyridoxine 0.44 mg

34%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.50 mcg

20%

Betaine 3.60 mg

-

Tryptophan 0.31 g

38%

Threonine 1.14 g

47%

Isoleucine 1.23 g

61%

Leucine 2.14 g

46%

Lysine 2.31 g

56%

Methionine 0.71 g

39%

Cystine 0.29 g

16%

Phenylalanine 1.08 g

24%

Tyrosine 1.03 g

23%

Valine 1.31 g

52%

Arginine 1.67 g

27%

Histidine 1.06 g

50%

Alanine 1.49 g

22%

Aspartic acid 2.43 g

19%

Glutamic acid 3.97 g

29%

Glycine 1.17 g

33%

Proline 1.05 g

23%

Serine 1.08 g

13%

Hydroxyproline 0.09 g

-

Saturated fatty acids 4.61 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.17 g

Pentadecylic acid 0.01 g

Palmitic acid 2.87 g

Margaric acid 0.05 g

Stearic acid 1.48 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.82 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.29 g

Margarolic acid 0.00 g

Octadecenoic acid 5.44 g

Oleic acid Omega-9 5.36 g

Gondoic acid Omega-9 0.10 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 2.44 g

Octadecadienoic acid 2.16 g

Linoleic acid Omega-6 2.15 g

Octadecatrienoic acid 0.08 g

Alpha-linolenic acid ALA Omega-3 0.08 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.08 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.09 g

Trans-monoenoic fatty acids 0.08 g

Elaidic acid 0.08 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 91.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg