Cooked pork leg (ham) - nutritional value information and benefits

Water 55.04 g

2%

Calories 273.00 kcal

11%

Protein 26.83 g

35%

Fat 17.61 g

20%

Ash 1.06 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 14.00 mg

1%

Iron Fe 1.01 mg

10%

Magnesium Mg 22.00 mg

5%

Phosphorus P 263.00 mg

37%

Potassium K 352.00 mg

7%

Sodium Na 60.00 mg

4%

Zinc Zn 2.96 mg

26%

Copper Cu 0.10 mg

11%

Manganese Mn 0.03 mg

1%

Selenium Se 45.30 mcg

82%

Vitamin A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.22 mg

1%

Vitamin D Calciferol 0.80 mcg

5%

Vitamin D3 Cholecalciferol 0.80 mcg

4%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.30 mg

0%

Vitamin B1 Thiamin 0.64 mg

52%

Vitamin B2 Riboflavin 0.31 mg

24%

Vitamin B3 Niacin 4.57 mg

28%

Vitamin B4 Choline 92.20 mg

18%

Vitamin B5 Pantothenic acid 0.62 mg

12%

Vitamin B6 Pyridoxine 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate 10.00 mcg

2%

Vitamin B9 Folate DFE 10.00 mcg

2%

Vitamin B12 Cobalamin 0.68 mcg

28%

Betaine 3.60 mg

-

Tryptophan 0.32 g

40%

Threonine 1.20 g

49%

Isoleucine 1.22 g

60%

Leucine 2.12 g

46%

Lysine 2.39 g

58%

Methionine 0.69 g

38%

Cystine 0.33 g

18%

Phenylalanine 1.06 g

24%

Tyrosine 0.90 g

20%

Valine 1.44 g

57%

Arginine 1.72 g

28%

Histidine 1.02 g

48%

Alanine 1.59 g

24%

Aspartic acid 2.45 g

20%

Glutamic acid 4.08 g

29%

Glycine 1.49 g

42%

Proline 1.20 g

26%

Serine 1.11 g

13%

Saturated fatty acids 6.47 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.02 g

Lauric acid 0.01 g

Myristic acid 0.22 g

Palmitic acid 4.01 g

Stearic acid 2.11 g

Monounsaturated fatty acids 7.88 g

Hexadecenoic acid 0.50 g

Octadecenoic acid 7.23 g

Gondoic acid Omega-9 0.12 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.68 g

Octadecadienoic acid 1.52 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 94.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg