Cooked pork leg (ham) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
11%
273 kcal
Calories
35%
27 g
Protein
0%
0 g
Carbohydrate
20%
18 g
Fat (lipid)
General nutrients
Water 55.04 g
-
Calories 273.00 kcal
11%
Protein 26.83 g
35%
Fat (lipid) 17.61 g
20%
Ash 1.06 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 14.00 mg
1%
Iron, Fe 1.01 mg
10%
Magnesium, Mg 22.00 mg
5%
Phosphorus, P 263.00 mg
37%
Potassium, K 352.00 mg
7%
Sodium, Na 60.00 mg
4%
Zinc, Zn 2.96 mg
26%
Copper, Cu 0.10 mg
11%
Manganese, Mn 0.03 mg
1%
Selenium, Se 45.30 mcg
82%
Vitamins (fat-soluble)
Vitamin A 3.00 mcg
0%
Retinol 3.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.22 mg
1%
Vitamin D (D2 + D3) 0.80 mcg
5%
Vitamin D3 (cholecalciferol) 0.80 mcg
4%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.30 mg
0%
Thiamin 0.64 mg
52%
Riboflavin 0.31 mg
24%
Niacin 4.57 mg
28%
Pantothenic acid 0.62 mg
12%
Vitamin B-6 0.40 mg
30%
Folic acid 0.00 mcg
-
Folate, food 10.00 mcg
2%
Folate, DFE 10.00 mcg
2%
Choline, total 92.20 mg
18%
Vitamin B-12 0.68 mcg
28%
Amino acids
Betaine 3.60 mg
-
Tryptophan 0.32 g
40%
Threonine 1.20 g
49%
Isoleucine 1.22 g
60%
Leucine 2.12 g
46%
Lysine 2.39 g
58%
Methionine 0.69 g
38%
Cystine 0.33 g
18%
Phenylalanine 1.06 g
24%
Tyrosine 0.90 g
20%
Valine 1.44 g
57%
Arginine 1.72 g
28%
Histidine 1.02 g
48%
Alanine 1.59 g
24%
Aspartic acid 2.45 g
20%
Glutamic acid 4.08 g
29%
Glycine 1.49 g
42%
Proline 1.20 g
26%
Serine 1.11 g
13%
Saturated fatty acids
Saturated fatty acids (SFA) 6.47 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.02 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.22 g
Palmitic acid, SFA 16:0 4.01 g
Stearic acid, SFA 18:0 2.11 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 7.88 g
Palmitoleic acid, MUFA 16:1, ω−7 0.50 g
Oleic acid, MUFA 18:1, ω−9 7.23 g
Eicosenoic acid, MUFA 20:1 0.12 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.68 g
Linoleic acid, PUFA 18:2, ω-6 1.52 g
Linolenic acid, PUFA 18:3 0.05 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.07 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 94.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg