Cooked pork rump - nutritional value information and benefits

Water 61.92 g

3%

Calories 209.00 kcal

9%

Protein 27.03 g

36%

Fat 10.32 g

12%

Ash 1.17 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 16.00 mg

1%

Iron Fe 0.90 mg

9%

Magnesium Mg 25.00 mg

6%

Phosphorus P 255.00 mg

36%

Potassium K 416.00 mg

8%

Sodium Na 77.00 mg

5%

Zinc Zn 2.31 mg

21%

Copper Cu 0.11 mg

12%

Manganese Mn 0.02 mg

0%

Selenium Se 25.00 mcg

45%

Vitamin A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.40 mcg

2%

Vitamin D3 Cholecalciferol 0.40 mcg

2%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.49 mg

40%

Vitamin B2 Riboflavin 0.38 mg

29%

Vitamin B3 Niacin 7.44 mg

46%

Vitamin B4 Choline 92.80 mg

18%

Vitamin B5 Pantothenic acid 0.86 mg

17%

Vitamin B6 Pyridoxine 0.50 mg

38%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.67 mcg

27%

Betaine 3.60 mg

-

Tryptophan 0.32 g

40%

Threonine 1.19 g

49%

Isoleucine 1.28 g

64%

Leucine 2.23 g

48%

Lysine 2.40 g

58%

Methionine 0.74 g

41%

Cystine 0.31 g

16%

Phenylalanine 1.12 g

25%

Tyrosine 1.07 g

24%

Valine 1.37 g

54%

Arginine 1.74 g

28%

Histidine 1.10 g

52%

Alanine 1.55 g

23%

Aspartic acid 2.53 g

20%

Glutamic acid 4.13 g

30%

Glycine 1.22 g

34%

Proline 1.09 g

24%

Serine 1.13 g

13%

Hydroxyproline 0.09 g

-

Saturated fatty acids 3.37 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.12 g

Pentadecylic acid 0.00 g

Palmitic acid 2.10 g

Margaric acid 0.03 g

Stearic acid 1.09 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 4.32 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.21 g

Margarolic acid 0.00 g

Octadecenoic acid 4.04 g

Oleic acid Omega-9 3.97 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 2.20 g

Octadecadienoic acid 1.94 g

Linoleic acid Omega-6 1.93 g

Octadecatrienoic acid 0.08 g

Alpha-linolenic acid ALA Omega-3 0.08 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.07 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.09 g

Trans-monoenoic fatty acids 0.07 g

Elaidic acid 0.07 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 85.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg