Roasted pork rump - nutritional value information and benefits

Water 61.92 g

-

Calories 209.00 kcal

9%

Protein 27.03 g

36%

Fat (lipid) 10.32 g

12%

Ash 1.17 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 16.00 mg

1%

Iron, Fe 0.90 mg

9%

Magnesium, Mg 25.00 mg

6%

Phosphorus, P 255.00 mg

36%

Potassium, K 416.00 mg

8%

Sodium, Na 77.00 mg

5%

Zinc, Zn 2.31 mg

21%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.02 mg

0%

Selenium, Se 25.00 mcg

45%

Vitamin A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin E, added 0.00 mg

-

Vitamin D (D2 + D3), IU 17.00 iu

2%

Vitamin D (D2 + D3) 0.40 mcg

2%

Vitamin D3 (cholecalciferol) 0.40 mcg

2%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin K (Dihydrophylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.49 mg

40%

Riboflavin 0.38 mg

29%

Niacin 7.44 mg

46%

Pantothenic acid 0.86 mg

17%

Vitamin B-6 0.50 mg

38%

Folate, total 0.00 mcg

0%

Folic acid 0.00 mcg

-

Folate, food 0.00 mcg

0%

Folate, DFE 0.00 mcg

0%

Choline, total 92.80 mg

18%

Vitamin B-12 0.67 mcg

27%

Vitamin B-12, added 0.00 mcg

-

Betaine 3.60 mg

-

Tryptophan 0.32 g

40%

Threonine 1.19 g

49%

Isoleucine 1.28 g

64%

Leucine 2.23 g

48%

Lysine 2.40 g

58%

Methionine 0.74 g

41%

Cystine 0.31 g

16%

Phenylalanine 1.12 g

25%

Tyrosine 1.07 g

24%

Valine 1.37 g

54%

Arginine 1.74 g

28%

Histidine 1.10 g

52%

Alanine 1.55 g

23%

Aspartic acid 2.53 g

20%

Glutamic acid 4.13 g

30%

Glycine 1.22 g

34%

Proline 1.09 g

24%

Serine 1.13 g

13%

Hydroxyproline 0.09 g

-

Saturated fatty acids (SFA) 3.37 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.12 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 2.10 g

Margaric acid, SFA 17:0 0.03 g

Stearic acid, SFA 18:0 1.09 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 4.32 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.21 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 4.04 g

MUFA 18:1 c 3.97 g

Eicosenoic acid, MUFA 20:1 0.07 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 2.20 g

Linoleic acid, PUFA 18:2, ω-6 1.94 g

PUFA 18:2 n-6 c,c 1.93 g

Linolenic acid, PUFA 18:3 0.08 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.08 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.07 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.09 g

Trans-monoenoic fatty acids 0.07 g

TFA 18:1 t 0.07 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 85.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg