Pulpă de porc gătită - compoziție, beneficii și rău

Apă 61.92 g

-

Calorii 209.00 kcal

9%

Proteină 27.03 g

36%

Grăsimi (lipide) 10.32 g

12%

Frasin 1.17 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 16.00 mg

1%

Fier, Fe 0.90 mg

9%

Magneziu, Mg 25.00 mg

6%

Fosfor, P 255.00 mg

36%

Potasiu, K 416.00 mg

8%

Sodiu, Na 77.00 mg

5%

Zinc, Zn 2.31 mg

21%

Cupru, Cu 0.11 mg

12%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 25.00 mcg

45%

Vitamina A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.27 mg

1%

Vitamina D (D2 + D3) 0.40 mcg

2%

Vitamina D3 (colecalciferol) 0.40 mcg

2%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.49 mg

40%

Riboflavină 0.38 mg

29%

Niacina 7.44 mg

46%

Acid pantotenic 0.86 mg

17%

Vitamina B-6 0.50 mg

38%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 92.80 mg

18%

Vitamina B-12 0.67 mcg

27%

Betaină 3.60 mg

-

Triptofan 0.32 g

40%

Treonina 1.19 g

49%

Isoleucina 1.28 g

64%

Leucina 2.23 g

48%

Lizina 2.40 g

58%

Metionină 0.74 g

41%

Cistina 0.31 g

16%

Fenilalanină 1.12 g

25%

Tirozină 1.07 g

24%

Valină 1.37 g

54%

Arginina 1.74 g

28%

Histidină 1.10 g

52%

Alanina 1.55 g

23%

Acid aspartic 2.53 g

20%

Acid glutamic 4.13 g

30%

Glicina 1.22 g

34%

Proline 1.09 g

24%

Serina 1.13 g

13%

Hidroxiprolina 0.09 g

-

Acizi grași saturați (AGS) 3.37 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.12 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 2.10 g

Acid margaric, AGS 17:0 0.03 g

Acid stearic, AGS 18:0 1.09 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 4.32 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.21 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 4.04 g

AGMN 18:1 c 3.97 g

Acid eicosenoic, AGMN 20:1 0.07 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 2.20 g

Acid linoleic, AGPN 18:2, ω-6 1.94 g

AGPN 18:2 n-6 c,c 1.93 g

Acid linolenic, AGPN 18:3 0.08 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.08 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.07 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.09 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.09 g

Acizi grași trans-monoenoici 0.07 g

AGT 18:1 t 0.07 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 85.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg