Pulpă de porc - compoziție, beneficii și rău

Apă 65.28 g

-

Calorii 195.50 kcal

8%

Proteină 23.65 g

31%

Grăsimi (lipide) 10.48 g

12%

Frasin 1.11 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 14.00 mg

1%

Fier, Fe 0.76 mg

7%

Magneziu, Mg 22.50 mg

5%

Fosfor, P 235.50 mg

33%

Potasiu, K 386.00 mg

8%

Sodiu, Na 75.00 mg

5%

Zinc, Zn 2.01 mg

18%

Cupru, Cu 0.10 mg

10%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 22.35 mcg

40%

Vitamina A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.24 mg

1%

Vitamina D (D2 + D3) 0.45 mcg

3%

Vitamina D3 (colecalciferol) 0.45 mcg

2%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.49 mg

41%

Riboflavină 0.34 mg

26%

Niacina 6.53 mg

40%

Acid pantotenic 0.74 mg

14%

Vitamina B-6 0.50 mg

38%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 81.20 mg

16%

Vitamina B-12 0.54 mcg

22%

Betaină 3.15 mg

-

Triptofan 0.28 g

35%

Treonina 1.04 g

43%

Isoleucina 1.12 g

56%

Leucina 1.95 g

42%

Lizina 2.10 g

51%

Metionină 0.65 g

36%

Cistina 0.27 g

14%

Fenilalanină 0.98 g

22%

Tirozină 0.94 g

21%

Valină 1.20 g

47%

Arginina 1.52 g

24%

Histidină 0.96 g

45%

Alanina 1.35 g

20%

Acid aspartic 2.21 g

18%

Acid glutamic 3.61 g

26%

Glicina 1.07 g

30%

Proline 0.96 g

21%

Serina 0.99 g

11%

Hidroxiprolina 0.08 g

-

Acizi grași saturați (AGS) 3.45 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.13 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 2.14 g

Acid margaric, AGS 17:0 0.03 g

Acid stearic, AGS 18:0 1.12 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 4.38 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.21 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 4.10 g

AGMN 18:1 c 4.03 g

Acid eicosenoic, AGMN 20:1 0.07 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 2.18 g

Acid linoleic, AGPN 18:2, ω-6 1.92 g

AGPN 18:2 n-6 c,c 1.91 g

Acid linolenic, AGPN 18:3 0.08 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.08 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.07 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.09 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.09 g

Acizi grași trans-monoenoici 0.07 g

AGT 18:1 t 0.07 g

AGT 18:2 nu este definit în continuare 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 74.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg