Pulpă de porc crudă - compoziție, beneficii și rău

apa 68.64 g

3%

Calorii 182.00 kcal

7%

Proteine 20.27 g

27%

Grăsime 10.63 g

12%

Cenușă 1.05 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 12.00 mg

1%

Fier Fe 0.62 mg

6%

Magneziu Mg 20.00 mg

5%

Fosfor P 216.00 mg

30%

Potasiu K 356.00 mg

7%

Sodiu Na 73.00 mg

5%

Zinc Zn 1.70 mg

15%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.01 mg

0%

Seleniu Se 19.70 mcg

35%

Vitamina A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.20 mg

1%

Vitamina D Calciferol 0.50 mcg

3%

Vitamina D3 Colecalciferol 0.50 mcg

3%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.50 mg

41%

Vitamina B2 Riboflavină 0.31 mg

23%

Vitamina B3 Niacină 5.62 mg

35%

Vitamina B4 Colină 69.60 mg

13%

Vitamina B5 Acid pantotenic 0.63 mg

12%

Vitamina B6 piridoxină 0.51 mg

38%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.40 mcg

16%

Betaina 2.70 mg

-

Triptofan 0.24 g

30%

Treonină 0.89 g

37%

Izoleucină 0.96 g

48%

Leucina 1.67 g

36%

Lizina 1.80 g

43%

Metionina 0.56 g

30%

Cistina 0.23 g

12%

Fenilalanina 0.84 g

19%

Tirozină 0.80 g

18%

Valină 1.03 g

41%

Arginina 1.31 g

21%

Histidina 0.83 g

39%

Alanina 1.16 g

17%

Acid aspartic 1.90 g

15%

Acid glutamic 3.10 g

22%

Glicina 0.92 g

26%

Prolina 0.82 g

18%

Serina 0.85 g

10%

Hidroxiprolină 0.07 g

-

Acizi grași saturați 3.53 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.13 g

Acid pentadecilic 0.01 g

Acid palmitic 2.19 g

Acid margaric 0.03 g

Acid stearic 1.14 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.45 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.21 g

Acid margarolic 0.00 g

Acid octadecenoic 4.16 g

Acid oleic Omega-9 4.08 g

Acid gondoic Omega-9 0.08 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 2.16 g

Acid octadecadienoic 1.90 g

Acid linoleic Omega-6 1.89 g

Acid octadecatrienoic 0.09 g

Acid alfa-linolenic ALA Omega-3 0.08 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.07 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.08 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.09 g

Acizi grași trans-monoenoici 0.07 g

Acid elaidic 0.07 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 63.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg