Pulpă de porc crudă - compoziție, beneficii și rău

Apă 68.64 g

-

Calorii 182.00 kcal

7%

Proteină 20.27 g

27%

Grăsimi (lipide) 10.63 g

12%

Frasin 1.05 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 12.00 mg

1%

Fier, Fe 0.62 mg

6%

Magneziu, Mg 20.00 mg

5%

Fosfor, P 216.00 mg

30%

Potasiu, K 356.00 mg

7%

Sodiu, Na 73.00 mg

5%

Zinc, Zn 1.70 mg

15%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 19.70 mcg

35%

Vitamina A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.20 mg

1%

Vitamina E, adăugată 0.00 mg

-

Vitamina D (D2 + D3), UI 18.00 ui

3%

Vitamina D (D2 + D3) 0.50 mcg

3%

Vitamina D3 (colecalciferol) 0.50 mcg

3%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina K (dihidrofilochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.50 mg

41%

Riboflavină 0.31 mg

23%

Niacina 5.62 mg

35%

Acid pantotenic 0.63 mg

12%

Vitamina B-6 0.51 mg

38%

Folat, total 0.00 mcg

0%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 69.60 mg

13%

Vitamina B-12 0.40 mcg

16%

Vitamina B-12, adăugată 0.00 mcg

-

Betaină 2.70 mg

-

Triptofan 0.24 g

30%

Treonina 0.89 g

37%

Isoleucina 0.96 g

48%

Leucina 1.67 g

36%

Lizina 1.80 g

43%

Metionină 0.56 g

30%

Cistina 0.23 g

12%

Fenilalanină 0.84 g

19%

Tirozină 0.80 g

18%

Valină 1.03 g

41%

Arginina 1.31 g

21%

Histidină 0.83 g

39%

Alanina 1.16 g

17%

Acid aspartic 1.90 g

15%

Acid glutamic 3.10 g

22%

Glicina 0.92 g

26%

Proline 0.82 g

18%

Serina 0.85 g

10%

Hidroxiprolina 0.07 g

-

Acizi grași saturați (AGS) 3.53 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.13 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 2.19 g

Acid margaric, AGS 17:0 0.03 g

Acid stearic, AGS 18:0 1.14 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 4.45 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.21 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 4.16 g

AGMN 18:1 c 4.08 g

Acid eicosenoic, AGMN 20:1 0.08 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 2.16 g

Acid linoleic, AGPN 18:2, ω-6 1.90 g

AGPN 18:2 n-6 c,c 1.89 g

Acid linolenic, AGPN 18:3 0.09 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.08 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.07 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.09 g

Acizi grași trans-monoenoici 0.07 g

AGT 18:1 t 0.07 g

AGT 18:2 nu este definit în continuare 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 63.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg