Raw pork rump - nutritional value information and benefits

Water 68.64 g

3%

Calories 182.00 kcal

7%

Protein 20.27 g

27%

Fat 10.63 g

12%

Ash 1.05 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 0.62 mg

6%

Magnesium Mg 20.00 mg

5%

Phosphorus P 216.00 mg

30%

Potassium K 356.00 mg

7%

Sodium Na 73.00 mg

5%

Zinc Zn 1.70 mg

15%

Copper Cu 0.08 mg

8%

Manganese Mn 0.01 mg

0%

Selenium Se 19.70 mcg

35%

Vitamin A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.20 mg

1%

Vitamin D Calciferol 0.50 mcg

3%

Vitamin D3 Cholecalciferol 0.50 mcg

3%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.50 mg

41%

Vitamin B2 Riboflavin 0.31 mg

23%

Vitamin B3 Niacin 5.62 mg

35%

Vitamin B4 Choline 69.60 mg

13%

Vitamin B5 Pantothenic acid 0.63 mg

12%

Vitamin B6 Pyridoxine 0.51 mg

38%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.40 mcg

16%

Betaine 2.70 mg

-

Tryptophan 0.24 g

30%

Threonine 0.89 g

37%

Isoleucine 0.96 g

48%

Leucine 1.67 g

36%

Lysine 1.80 g

43%

Methionine 0.56 g

30%

Cystine 0.23 g

12%

Phenylalanine 0.84 g

19%

Tyrosine 0.80 g

18%

Valine 1.03 g

41%

Arginine 1.31 g

21%

Histidine 0.83 g

39%

Alanine 1.16 g

17%

Aspartic acid 1.90 g

15%

Glutamic acid 3.10 g

22%

Glycine 0.92 g

26%

Proline 0.82 g

18%

Serine 0.85 g

10%

Hydroxyproline 0.07 g

-

Saturated fatty acids 3.53 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.13 g

Pentadecylic acid 0.01 g

Palmitic acid 2.19 g

Margaric acid 0.03 g

Stearic acid 1.14 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 4.45 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.21 g

Margarolic acid 0.00 g

Octadecenoic acid 4.16 g

Oleic acid Omega-9 4.08 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 2.16 g

Octadecadienoic acid 1.90 g

Linoleic acid Omega-6 1.89 g

Octadecatrienoic acid 0.09 g

Alpha-linolenic acid ALA Omega-3 0.08 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.07 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.09 g

Trans-monoenoic fatty acids 0.07 g

Elaidic acid 0.07 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 63.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg