Raw pork rump - nutritional value information and benefits

Water 68.64 g

-

Calories 182.00 kcal

7%

Protein 20.27 g

27%

Fat (lipid) 10.63 g

12%

Ash 1.05 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 12.00 mg

1%

Iron, Fe 0.62 mg

6%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 216.00 mg

30%

Potassium, K 356.00 mg

7%

Sodium, Na 73.00 mg

5%

Zinc, Zn 1.70 mg

15%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.01 mg

0%

Selenium, Se 19.70 mcg

35%

Vitamin A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.20 mg

1%

Vitamin D (D2 + D3) 0.50 mcg

3%

Vitamin D3 (cholecalciferol) 0.50 mcg

3%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.50 mg

41%

Riboflavin 0.31 mg

23%

Niacin 5.62 mg

35%

Pantothenic acid 0.63 mg

12%

Vitamin B-6 0.51 mg

38%

Folic acid 0.00 mcg

-

Folate, food 0.00 mcg

0%

Folate, DFE 0.00 mcg

0%

Choline, total 69.60 mg

13%

Vitamin B-12 0.40 mcg

16%

Betaine 2.70 mg

-

Tryptophan 0.24 g

30%

Threonine 0.89 g

37%

Isoleucine 0.96 g

48%

Leucine 1.67 g

36%

Lysine 1.80 g

43%

Methionine 0.56 g

30%

Cystine 0.23 g

12%

Phenylalanine 0.84 g

19%

Tyrosine 0.80 g

18%

Valine 1.03 g

41%

Arginine 1.31 g

21%

Histidine 0.83 g

39%

Alanine 1.16 g

17%

Aspartic acid 1.90 g

15%

Glutamic acid 3.10 g

22%

Glycine 0.92 g

26%

Proline 0.82 g

18%

Serine 0.85 g

10%

Hydroxyproline 0.07 g

-

Saturated fatty acids (SFA) 3.53 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.13 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 2.19 g

Margaric acid, SFA 17:0 0.03 g

Stearic acid, SFA 18:0 1.14 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 4.45 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.21 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 4.16 g

MUFA 18:1 c 4.08 g

Eicosenoic acid, MUFA 20:1 0.08 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 2.16 g

Linoleic acid, PUFA 18:2, ω-6 1.90 g

PUFA 18:2 n-6 c,c 1.89 g

Linolenic acid, PUFA 18:3 0.09 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.08 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.07 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.09 g

Trans-monoenoic fatty acids 0.07 g

TFA 18:1 t 0.07 g

TFA 18:2 t not further defined 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 63.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg