Raw pork leg (ham) - nutritional value information and benefits

Water 62.47 g

-

Calories 245.00 kcal

10%

Protein 17.43 g

23%

Fat (lipid) 18.87 g

22%

Ash 0.88 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 5.00 mg

0%

Iron, Fe 0.85 mg

8%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 199.00 mg

28%

Potassium, K 315.00 mg

6%

Sodium, Na 47.00 mg

3%

Zinc, Zn 1.93 mg

17%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.02 mg

1%

Selenium, Se 29.40 mcg

53%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.50 mcg

3%

Vitamin D3 (cholecalciferol) 0.50 mcg

3%

Vitamin C, total ascorbic acid 0.70 mg

0%

Thiamin 0.74 mg

61%

Riboflavin 0.20 mg

15%

Niacin 4.57 mg

28%

Pantothenic acid 0.69 mg

13%

Vitamin B-6 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Vitamin B-12 0.63 mcg

26%

Tryptophan 0.21 g

25%

Threonine 0.78 g

32%

Isoleucine 0.79 g

39%

Leucine 1.38 g

29%

Lysine 1.55 g

37%

Methionine 0.44 g

24%

Cystine 0.22 g

12%

Phenylalanine 0.69 g

15%

Tyrosine 0.58 g

13%

Valine 0.93 g

37%

Arginine 1.12 g

18%

Histidine 0.66 g

31%

Alanine 1.03 g

15%

Aspartic acid 1.58 g

12%

Glutamic acid 2.64 g

19%

Glycine 0.99 g

28%

Proline 0.79 g

17%

Serine 0.72 g

8%

Saturated fatty acids (SFA) 6.54 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.24 g

Palmitic acid, SFA 16:0 4.06 g

Stearic acid, SFA 18:0 2.16 g

Monounsaturated fatty acids (MUFA) 8.38 g

Palmitoleic acid, MUFA 16:1, ω−7 0.53 g

Oleic acid, MUFA 18:1, ω−9 7.70 g

Eicosenoic acid, MUFA 20:1 0.14 g

Polyunsaturated fatty acids (PUFA) 2.01 g

Linoleic acid, PUFA 18:2, ω-6 1.69 g

Linolenic acid, PUFA 18:3 0.14 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

Cholesterol 73.00 mg

Alcohol, ethyl 0.00 g