Pork leg (ham) - nutritional value information and benefits

Water 58.75 g

2%

Calories 259.00 kcal

11%

Protein 22.13 g

29%

Fat 18.24 g

21%

Ash 0.97 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 9.50 mg

0%

Iron Fe 0.93 mg

9%

Magnesium Mg 21.00 mg

5%

Phosphorus P 231.00 mg

33%

Potassium K 333.50 mg

7%

Sodium Na 53.50 mg

4%

Zinc Zn 2.45 mg

22%

Copper Cu 0.08 mg

9%

Manganese Mn 0.03 mg

1%

Selenium Se 37.35 mcg

67%

Vitamin A 1.50 mcg

0%

Retinol 1.50 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.22 mg

1%

Vitamin D Calciferol 0.65 mcg

4%

Vitamin D3 Cholecalciferol 0.65 mcg

4%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.50 mg

0%

Vitamin B1 Thiamin 0.69 mg

57%

Vitamin B2 Riboflavin 0.26 mg

19%

Vitamin B3 Niacin 4.57 mg

28%

Vitamin B4 Choline 92.20 mg

18%

Vitamin B5 Pantothenic acid 0.65 mg

13%

Vitamin B6 Pyridoxine 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate 8.50 mcg

2%

Vitamin B9 Folate DFE 8.50 mcg

2%

Vitamin B12 Cobalamin 0.66 mcg

27%

Betaine 3.60 mg

-

Tryptophan 0.27 g

33%

Threonine 0.99 g

41%

Isoleucine 1.00 g

50%

Leucine 1.75 g

38%

Lysine 1.97 g

48%

Methionine 0.57 g

31%

Cystine 0.27 g

15%

Phenylalanine 0.88 g

19%

Tyrosine 0.74 g

16%

Valine 1.18 g

47%

Arginine 1.42 g

23%

Histidine 0.84 g

40%

Alanine 1.31 g

19%

Aspartic acid 2.01 g

16%

Glutamic acid 3.36 g

24%

Glycine 1.24 g

35%

Proline 0.99 g

22%

Serine 0.91 g

11%

Saturated fatty acids 6.51 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.02 g

Lauric acid 0.02 g

Myristic acid 0.23 g

Palmitic acid 4.04 g

Stearic acid 2.14 g

Monounsaturated fatty acids 8.13 g

Hexadecenoic acid 0.52 g

Octadecenoic acid 7.47 g

Gondoic acid Omega-9 0.13 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.84 g

Octadecadienoic acid 1.61 g

Octadecatrienoic acid 0.10 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 83.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg