Pork leg (ham) - nutritional value information and benefits

Water 58.75 g

-

Calories 259.00 kcal

11%

Protein 22.13 g

29%

Fat (lipid) 18.24 g

21%

Ash 0.97 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 9.50 mg

0%

Iron, Fe 0.93 mg

9%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 231.00 mg

33%

Potassium, K 333.50 mg

7%

Sodium, Na 53.50 mg

4%

Zinc, Zn 2.45 mg

22%

Copper, Cu 0.08 mg

9%

Manganese, Mn 0.03 mg

1%

Selenium, Se 37.35 mcg

67%

Vitamin A 1.50 mcg

0%

Retinol 1.50 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.22 mg

1%

Vitamin D (D2 + D3) 0.65 mcg

4%

Vitamin D3 (cholecalciferol) 0.65 mcg

4%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.50 mg

0%

Thiamin 0.69 mg

57%

Riboflavin 0.26 mg

19%

Niacin 4.57 mg

28%

Pantothenic acid 0.65 mg

13%

Vitamin B-6 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate, food 8.50 mcg

2%

Folate, DFE 8.50 mcg

2%

Choline, total 92.20 mg

18%

Vitamin B-12 0.66 mcg

27%

Betaine 3.60 mg

-

Tryptophan 0.27 g

33%

Threonine 0.99 g

41%

Isoleucine 1.00 g

50%

Leucine 1.75 g

38%

Lysine 1.97 g

48%

Methionine 0.57 g

31%

Cystine 0.27 g

15%

Phenylalanine 0.88 g

19%

Tyrosine 0.74 g

16%

Valine 1.18 g

47%

Arginine 1.42 g

23%

Histidine 0.84 g

40%

Alanine 1.31 g

19%

Aspartic acid 2.01 g

16%

Glutamic acid 3.36 g

24%

Glycine 1.24 g

35%

Proline 0.99 g

22%

Serine 0.91 g

11%

Saturated fatty acids (SFA) 6.51 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.02 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.23 g

Palmitic acid, SFA 16:0 4.04 g

Stearic acid, SFA 18:0 2.14 g

Monounsaturated fatty acids (MUFA) 8.13 g

Palmitoleic acid, MUFA 16:1, ω−7 0.52 g

Oleic acid, MUFA 18:1, ω−9 7.47 g

Eicosenoic acid, MUFA 20:1 0.13 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.84 g

Linoleic acid, PUFA 18:2, ω-6 1.61 g

Linolenic acid, PUFA 18:3 0.10 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 83.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg