Pulpă de porc (șuncă) - compoziție, beneficii și rău

Apă 58.75 g

-

Calorii 259.00 kcal

11%

Proteină 22.13 g

29%

Grăsimi (lipide) 18.24 g

21%

Frasin 0.97 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 9.50 mg

0%

Fier, Fe 0.93 mg

9%

Magneziu, Mg 21.00 mg

5%

Fosfor, P 231.00 mg

33%

Potasiu, K 333.50 mg

7%

Sodiu, Na 53.50 mg

4%

Zinc, Zn 2.45 mg

22%

Cupru, Cu 0.08 mg

9%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 37.35 mcg

67%

Vitamina A 1.50 mcg

0%

Retinol 1.50 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.22 mg

1%

Vitamina D (D2 + D3) 0.65 mcg

4%

Vitamina D3 (colecalciferol) 0.65 mcg

4%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.50 mg

0%

Tiamina 0.69 mg

57%

Riboflavină 0.26 mg

19%

Niacina 4.57 mg

28%

Acid pantotenic 0.65 mg

13%

Vitamina B-6 0.40 mg

30%

Acid folic 0.00 mcg

-

Folat, mâncare 8.50 mcg

2%

Folat, DFE 8.50 mcg

2%

Colina, total 92.20 mg

18%

Vitamina B-12 0.66 mcg

27%

Betaină 3.60 mg

-

Triptofan 0.27 g

33%

Treonina 0.99 g

41%

Isoleucina 1.00 g

50%

Leucina 1.75 g

38%

Lizina 1.97 g

48%

Metionină 0.57 g

31%

Cistina 0.27 g

15%

Fenilalanină 0.88 g

19%

Tirozină 0.74 g

16%

Valină 1.18 g

47%

Arginina 1.42 g

23%

Histidină 0.84 g

40%

Alanina 1.31 g

19%

Acid aspartic 2.01 g

16%

Acid glutamic 3.36 g

24%

Glicina 1.24 g

35%

Proline 0.99 g

22%

Serina 0.91 g

11%

Acizi grași saturați (AGS) 6.51 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.02 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.23 g

Acid palmitic, AGS 16:0 4.04 g

Acid stearic, AGS 18:0 2.14 g

Acizi grași mononesaturați (AGMN) 8.13 g

Acid palmitoleic, AGMN 16:1, ω-7 0.52 g

Acid oleic, AGMN 18:1, ω−9 7.47 g

Acid eicosenoic, AGMN 20:1 0.13 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.84 g

Acid linoleic, AGPN 18:2, ω-6 1.61 g

Acid linolenic, AGPN 18:3 0.10 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 83.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg