Coscia di maiale (prosciutto) - composizione, benefici e danni

Acqua 58.75 g

-

Calorie 259.00 kcal

11%

Proteina 22.13 g

29%

Grassi (lipidi) 18.24 g

21%

Cenere 0.97 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 9.50 mg

0%

Ferro, Fe 0.93 mg

9%

Magnesio, Mg 21.00 mg

5%

Fosforo, P 231.00 mg

33%

Potassio, K 333.50 mg

7%

Sodio, Na 53.50 mg

4%

Zinco, Zn 2.45 mg

22%

Rame, Cu 0.08 mg

9%

Manganese, Mn 0.03 mg

1%

Selenio, Se 37.35 mcg

67%

Vitamina A 1.50 mcg

0%

Retinolo 1.50 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.22 mg

1%

Vitamina D (D2 + D3) 0.65 mcg

4%

Vitamina D3 (colecalciferolo) 0.65 mcg

4%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.50 mg

0%

Tiamina 0.69 mg

57%

Riboflavina 0.26 mg

19%

Niacina 4.57 mg

28%

Acido pantotenico 0.65 mg

13%

Vitamina B-6 0.40 mg

30%

Acido folico 0.00 mcg

-

Folato, alimento 8.50 mcg

2%

Folato, DFE 8.50 mcg

2%

Colina, totale 92.20 mg

18%

Vitamina B-12 0.66 mcg

27%

Betaina 3.60 mg

-

Triptofano 0.27 g

33%

Treonina 0.99 g

41%

Isoleucina 1.00 g

50%

Leucina 1.75 g

38%

Lisina 1.97 g

48%

Metionina 0.57 g

31%

Cistina 0.27 g

15%

Fenilalanina 0.88 g

19%

Tirosina 0.74 g

16%

Valina 1.18 g

47%

Arginina 1.42 g

23%

Istidina 0.84 g

40%

Alanina 1.31 g

19%

Acido aspartico 2.01 g

16%

Acido glutammico 3.36 g

24%

Glicina 1.24 g

35%

Prolina 0.99 g

22%

Serina 0.91 g

11%

Acidi grassi saturi (AGS) 6.51 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.02 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.23 g

Acido palmitico, AGS 16:0 4.04 g

Acido stearico, AGS 18:0 2.14 g

Acidi grassi monoinsaturi (AGMI) 8.13 g

Acido palmitoleico, AGMI 16:1, ω−7 0.52 g

Acido oleico, AGMI 18:1, ω−9 7.47 g

Acido eicosenoico, AGMI 20:1 0.13 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.84 g

Acido linoleico, AGPI 18:2, ω-6 1.61 g

Acido linolenico, AGPI 18:3 0.10 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.08 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 83.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg