Fesa di maiale cruda - composizione, benefici e danni

Acqua 68.64 g

-

Calorie 182.00 kcal

7%

Proteina 20.27 g

27%

Grassi (lipidi) 10.63 g

12%

Cenere 1.05 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 12.00 mg

1%

Ferro, Fe 0.62 mg

6%

Magnesio, Mg 20.00 mg

5%

Fosforo, P 216.00 mg

30%

Potassio, K 356.00 mg

7%

Sodio, Na 73.00 mg

5%

Zinco, Zn 1.70 mg

15%

Rame, Cu 0.08 mg

8%

Manganese, Mn 0.01 mg

0%

Selenio, Se 19.70 mcg

35%

Vitamina A 5.00 mcg

0%

Retinolo 5.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.20 mg

1%

Vitamina D (D2 + D3) 0.50 mcg

3%

Vitamina D3 (colecalciferolo) 0.50 mcg

3%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.50 mg

41%

Riboflavina 0.31 mg

23%

Niacina 5.62 mg

35%

Acido pantotenico 0.63 mg

12%

Vitamina B-6 0.51 mg

38%

Acido folico 0.00 mcg

-

Folato, alimento 0.00 mcg

0%

Folato, DFE 0.00 mcg

0%

Colina, totale 69.60 mg

13%

Vitamina B-12 0.40 mcg

16%

Betaina 2.70 mg

-

Triptofano 0.24 g

30%

Treonina 0.89 g

37%

Isoleucina 0.96 g

48%

Leucina 1.67 g

36%

Lisina 1.80 g

43%

Metionina 0.56 g

30%

Cistina 0.23 g

12%

Fenilalanina 0.84 g

19%

Tirosina 0.80 g

18%

Valina 1.03 g

41%

Arginina 1.31 g

21%

Istidina 0.83 g

39%

Alanina 1.16 g

17%

Acido aspartico 1.90 g

15%

Acido glutammico 3.10 g

22%

Glicina 0.92 g

26%

Prolina 0.82 g

18%

Serina 0.85 g

10%

Idrossiprolina 0.07 g

-

Acidi grassi saturi (AGS) 3.53 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.13 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 2.19 g

Acido margarico, AGS 17:0 0.03 g

Acido stearico, AGS 18:0 1.14 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 4.45 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.21 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 4.16 g

AGMI 18:1 c 4.08 g

Acido eicosenoico, AGMI 20:1 0.08 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acidi grassi polinsaturi (AGPI) 2.16 g

Acido linoleico, AGPI 18:2, ω-6 1.90 g

AGPI 18:2 n-6 c,c 1.89 g

Acido linolenico, AGPI 18:3 0.09 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.08 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.07 g

AGPI 20:3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.08 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.09 g

Acidi grassi transmonoici 0.07 g

AGT 18:1 t 0.07 g

AGT 18:2 t non ulteriormente definito 0.02 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 63.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg