Stinco di maiale arrosto - composizione, benefici e danni

Acqua 60.37 g

-

Calorie 232.00 kcal

10%

Proteina 25.96 g

34%

Grassi (lipidi) 13.42 g

15%

Cenere 1.10 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 15.00 mg

1%

Ferro, Fe 0.87 mg

8%

Magnesio, Mg 22.00 mg

5%

Fosforo, P 242.00 mg

34%

Potassio, K 345.00 mg

7%

Sodio, Na 81.00 mg

6%

Zinco, Zn 2.42 mg

22%

Rame, Cu 0.12 mg

13%

Manganese, Mn 0.02 mg

0%

Selenio, Se 26.40 mcg

48%

Vitamina A 4.00 mcg

0%

Retinolo 4.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.23 mg

1%

Vitamina D (D2 + D3) 0.60 mcg

4%

Vitamina D3 (colecalciferolo) 0.60 mcg

3%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.41 mg

34%

Riboflavina 0.35 mg

27%

Niacina 7.46 mg

46%

Acido pantotenico 0.83 mg

16%

Vitamina B-6 0.44 mg

34%

Acido folico 0.00 mcg

-

Folato, alimento 0.00 mcg

0%

Folato, DFE 0.00 mcg

0%

Colina, totale 90.30 mg

18%

Vitamina B-12 0.50 mcg

20%

Betaina 3.60 mg

-

Triptofano 0.31 g

38%

Treonina 1.14 g

47%

Isoleucina 1.23 g

61%

Leucina 2.14 g

46%

Lisina 2.31 g

56%

Metionina 0.71 g

39%

Cistina 0.29 g

16%

Fenilalanina 1.08 g

24%

Tirosina 1.03 g

23%

Valina 1.31 g

52%

Arginina 1.67 g

27%

Istidina 1.06 g

50%

Alanina 1.49 g

22%

Acido aspartico 2.43 g

19%

Acido glutammico 3.97 g

29%

Glicina 1.17 g

33%

Prolina 1.05 g

23%

Serina 1.08 g

13%

Idrossiprolina 0.09 g

-

Acidi grassi saturi (AGS) 4.61 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.17 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 2.87 g

Acido margarico, AGS 17:0 0.05 g

Acido stearico, AGS 18:0 1.48 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 5.82 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.29 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 5.44 g

AGMI 18:1 c 5.36 g

Acido eicosenoico, AGMI 20:1 0.10 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acidi grassi polinsaturi (AGPI) 2.44 g

Acido linoleico, AGPI 18:2, ω-6 2.16 g

AGPI 18:2 n-6 c,c 2.15 g

Acido linolenico, AGPI 18:3 0.08 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.08 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.08 g

AGPI 20:3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.09 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.09 g

Acidi grassi transmonoici 0.08 g

AGT 18:1 t 0.08 g

AGT 18:2 t non ulteriormente definito 0.02 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 91.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg