Maiale arrosto - composizione, benefici e danni

Acqua 58.55 g

-

Calorie 246.56 kcal

10%

Proteina 25.62 g

34%

Grassi (lipidi) 15.29 g

18%

Cenere 1.11 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 19.00 mg

1%

Ferro, Fe 1.00 mg

9%

Magnesio, Mg 21.89 mg

5%

Fosforo, P 228.06 mg

32%

Potassio, K 346.83 mg

7%

Sodio, Na 69.89 mg

5%

Zinco, Zn 2.86 mg

25%

Rame, Cu 0.10 mg

10%

Manganese, Mn 0.02 mg

0%

Selenio, Se 36.76 mcg

66%

Vitamina A 2.50 mcg

0%

Retinolo 2.50 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.19 mg

1%

Vitamina D (D2 + D3) 0.88 mcg

5%

Vitamina D3 (colecalciferolo) 0.88 mcg

5%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.15 mg

0%

Tiamina 0.60 mg

49%

Riboflavina 0.33 mg

25%

Niacina 6.52 mg

40%

Acido pantotenico 0.97 mg

19%

Vitamina B-6 0.48 mg

37%

Acido folico 0.00 mcg

-

Folato, alimento 2.11 mcg

0%

Folato, DFE 2.24 mcg

0%

Colina, totale 86.76 mg

17%

Vitamina B-12 0.71 mcg

29%

Betaina 3.53 mg

-

Triptofano 0.30 g

37%

Treonina 1.14 g

47%

Isoleucina 1.21 g

60%

Leucina 2.10 g

45%

Lisina 2.30 g

56%

Metionina 0.69 g

38%

Cistina 0.30 g

16%

Fenilalanina 1.05 g

23%

Tirosina 0.96 g

21%

Valina 1.33 g

53%

Arginina 1.66 g

27%

Istidina 1.04 g

49%

Alanina 1.49 g

22%

Acido aspartico 2.40 g

19%

Acido glutammico 3.95 g

29%

Glicina 1.23 g

35%

Prolina 1.06 g

23%

Serina 1.07 g

12%

Idrossiprolina 0.08 g

-

Acidi grassi saturi (AGS) 5.36 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.19 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 3.30 g

Acido margarico, AGS 17:0 0.04 g

Acido stearico, AGS 18:0 1.76 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 6.42 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.36 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 5.93 g

AGMI 18:1 c 5.06 g

Acido eicosenoico, AGMI 20:1 0.11 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acidi grassi polinsaturi (AGPI) 1.91 g

Acido linoleico, AGPI 18:2, ω-6 1.69 g

AGPI 18:2 n-6 c,c 1.75 g

Acido linolenico, AGPI 18:3 0.07 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.07 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.07 g

AGPI 20:3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.07 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.10 g

Acidi grassi transmonoici 0.07 g

AGT 18:1 t 0.07 g

AGT 18:2 t non ulteriormente definito 0.02 g

AGT 18:2 t, t 0.04 g

Acidi grassi transpolienoici 0.03 g

Colesterolo 85.06 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg