Costine di maiale arrosto - composizione, benefici e danni

Acqua 48.11 g

-

Calorie 361.00 kcal

15%

Proteina 20.89 g

27%

Grassi (lipidi) 30.86 g

36%

Cenere 0.82 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 19.00 mg

1%

Ferro, Fe 1.43 mg

14%

Magnesio, Mg 18.00 mg

4%

Fosforo, P 162.00 mg

23%

Potassio, K 265.00 mg

5%

Sodio, Na 91.00 mg

7%

Zinco, Zn 3.26 mg

29%

Rame, Cu 0.11 mg

12%

Manganese, Mn 0.01 mg

0%

Selenio, Se 30.60 mcg

55%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.14 mg

0%

Vitamina D (D2 + D3) 2.20 mcg

14%

Vitamina D3 (colecalciferolo) 2.20 mcg

13%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.42 mg

34%

Riboflavina 0.33 mg

25%

Niacina 6.10 mg

38%

Acido pantotenico 0.81 mg

16%

Vitamina B-6 0.59 mg

45%

Folato, alimento 0.00 mcg

0%

Colina, totale 71.00 mg

14%

Vitamina B-12 0.45 mcg

18%

Betaina 3.40 mg

-

Triptofano 0.22 g

27%

Treonina 0.94 g

39%

Isoleucina 1.03 g

51%

Leucina 1.78 g

38%

Lisina 1.94 g

47%

Metionina 0.58 g

31%

Cistina 0.24 g

13%

Fenilalanina 0.88 g

19%

Tirosina 0.80 g

18%

Valina 1.09 g

43%

Arginina 1.39 g

22%

Istidina 0.90 g

42%

Alanina 1.23 g

18%

Acido aspartico 2.04 g

16%

Acido glutammico 3.34 g

24%

Glicina 0.94 g

26%

Prolina 0.85 g

18%

Serina 0.90 g

10%

Idrossiprolina 0.05 g

-

Acidi grassi saturi (AGS) 9.24 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.02 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.34 g

Acido pentadecilico, AGS 15:0 0.02 g

Acido palmitico, AGS 16:0 5.61 g

Acido margarico, AGS 17:0 0.09 g

Acido stearico, AGS 18:0 3.11 g

Acido arachidico, AGS 20:0 0.04 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 10.71 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.56 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 9.99 g

AGMI 18:1 c 9.85 g

Acido eicosenoico, AGMI 20:1 0.16 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 3.00 g

Acido linoleico, AGPI 18:2, ω-6 2.65 g

AGPI 18:2 n-6 c,c 2.56 g

Acido linolenico, AGPI 18:3 0.13 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.13 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.10 g

AGPI 20:3 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.10 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.24 g

Acidi grassi transmonoici 0.14 g

AGT 18:1 t 0.14 g

AGT 18:2 t, t 0.10 g

Acidi grassi transpolienoici 0.10 g

Colesterolo 105.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg