Costine di maiale - composizione, benefici e danni

Acqua 49.43 g

-

Calorie 345.00 kcal

15%

Proteina 21.81 g

29%

Grassi (lipidi) 28.19 g

33%

Cenere 0.87 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 27.00 mg

2%

Ferro, Fe 1.40 mg

13%

Magnesio, Mg 19.33 mg

4%

Fosforo, P 188.00 mg

26%

Potassio, K 275.67 mg

5%

Sodio, Na 88.33 mg

6%

Zinco, Zn 3.45 mg

31%

Rame, Cu 0.11 mg

12%

Manganese, Mn 0.01 mg

0%

Selenio, Se 30.00 mcg

54%

Vitamina A 1.00 mcg

0%

Retinolo 1.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.28 mg

1%

Vitamina D (D2 + D3) 2.37 mcg

15%

Vitamina D3 (colecalciferolo) 2.37 mcg

14%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.38 mg

31%

Riboflavina 0.32 mg

24%

Niacina 5.41 mg

33%

Acido pantotenico 0.73 mg

14%

Vitamina B-6 0.50 mg

38%

Acido folico 0.00 mcg

-

Folato, alimento 1.33 mcg

0%

Folato, DFE 2.00 mcg

0%

Colina, totale 76.87 mg

15%

Vitamina B-12 0.64 mcg

26%

Betaina 3.17 mg

-

Triptofano 0.25 g

31%

Treonina 0.99 g

41%

Isoleucina 1.05 g

52%

Leucina 1.81 g

39%

Lisina 2.00 g

48%

Metionina 0.59 g

32%

Cistina 0.26 g

14%

Fenilalanina 0.90 g

20%

Tirosina 0.80 g

18%

Valina 1.16 g

46%

Arginina 1.41 g

23%

Istidina 0.91 g

43%

Alanina 1.28 g

19%

Acido aspartico 2.08 g

17%

Acido glutammico 3.45 g

25%

Glicina 1.01 g

28%

Prolina 0.88 g

19%

Serina 0.92 g

11%

Idrossiprolina 0.05 g

-

Acidi grassi saturi (AGS) 9.30 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.31 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 5.69 g

Acido margarico, AGS 17:0 0.06 g

Acido stearico, AGS 18:0 3.18 g

Acido arachidico, AGS 20:0 0.04 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 10.91 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.60 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 10.13 g

AGMI 18:1 c 8.80 g

Acido eicosenoico, AGMI 20:1 0.17 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 3.23 g

Acido linoleico, AGPI 18:2, ω-6 2.80 g

AGPI 18:2 n-6 c,c 2.85 g

Acido linolenico, AGPI 18:3 0.11 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.10 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.09 g

AGPI 20:3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.26 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.23 g

Acidi grassi transmonoici 0.14 g

AGT 18:1 t 0.14 g

AGT 18:2 t, t 0.09 g

Acidi grassi transpolienoici 0.09 g

Colesterolo 102.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg