Costine di maiale crude - composizione, benefici e danni

Acqua 59.75 g

-

Calorie 277.00 kcal

12%

Proteina 15.47 g

20%

Grassi (lipidi) 23.40 g

27%

Cenere 0.67 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 15.00 mg

1%

Ferro, Fe 0.91 mg

9%

Magnesio, Mg 16.00 mg

4%

Fosforo, P 141.00 mg

20%

Potassio, K 242.00 mg

5%

Sodio, Na 81.00 mg

6%

Zinco, Zn 2.50 mg

22%

Rame, Cu 0.08 mg

8%

Manganese, Mn 0.01 mg

0%

Selenio, Se 22.00 mcg

40%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.37 mg

2%

Vitamina D (D2 + D3) 2.30 mcg

15%

Vitamina D3 (colecalciferolo) 2.30 mcg

14%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.32 mg

26%

Riboflavina 0.25 mg

19%

Niacina 4.66 mg

29%

Acido pantotenico 0.63 mg

12%

Vitamina B-6 0.57 mg

44%

Acido folico 0.00 mcg

-

Folato, alimento 0.00 mcg

0%

Folato, DFE 0.00 mcg

0%

Colina, totale 59.70 mg

11%

Vitamina B-12 0.38 mcg

15%

Betaina 2.20 mg

-

Triptofano 0.16 g

20%

Treonina 0.70 g

28%

Isoleucina 0.76 g

38%

Leucina 1.32 g

28%

Lisina 1.44 g

35%

Metionina 0.43 g

23%

Cistina 0.18 g

9%

Fenilalanina 0.65 g

14%

Tirosina 0.59 g

13%

Valina 0.81 g

32%

Arginina 1.03 g

16%

Istidina 0.67 g

31%

Alanina 0.91 g

13%

Acido aspartico 1.51 g

12%

Acido glutammico 2.47 g

18%

Glicina 0.70 g

19%

Prolina 0.63 g

13%

Serina 0.67 g

8%

Idrossiprolina 0.04 g

-

Acidi grassi saturi (AGS) 7.53 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.24 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 4.66 g

Acido margarico, AGS 17:0 0.04 g

Acido stearico, AGS 18:0 2.60 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 8.54 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.53 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 7.89 g

AGMI 18:1 c 7.75 g

Acido eicosenoico, AGMI 20:1 0.12 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 3.95 g

Acido linoleico, AGPI 18:2, ω-6 3.23 g

AGPI 18:2 n-6 c,c 3.15 g

Acido linolenico, AGPI 18:3 0.08 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.08 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.08 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.56 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.22 g

Acidi grassi transmonoici 0.14 g

AGT 18:1 t 0.14 g

AGT 18:2 t, t 0.08 g

Acidi grassi transpolienoici 0.08 g

Colesterolo 80.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg