Raw pork spareribs - nutritional value information and benefits

Water 59.75 g

-

Calories 277.00 kcal

12%

Protein 15.47 g

20%

Fat (lipid) 23.40 g

27%

Ash 0.67 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 15.00 mg

1%

Iron, Fe 0.91 mg

9%

Magnesium, Mg 16.00 mg

4%

Phosphorus, P 141.00 mg

20%

Potassium, K 242.00 mg

5%

Sodium, Na 81.00 mg

6%

Zinc, Zn 2.50 mg

22%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.01 mg

0%

Selenium, Se 22.00 mcg

40%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.37 mg

2%

Vitamin D (D2 + D3) 2.30 mcg

15%

Vitamin D3 (cholecalciferol) 2.30 mcg

14%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.32 mg

26%

Riboflavin 0.25 mg

19%

Niacin 4.66 mg

29%

Pantothenic acid 0.63 mg

12%

Vitamin B-6 0.57 mg

44%

Folic acid 0.00 mcg

-

Folate, food 0.00 mcg

0%

Folate, DFE 0.00 mcg

0%

Choline, total 59.70 mg

11%

Vitamin B-12 0.38 mcg

15%

Betaine 2.20 mg

-

Tryptophan 0.16 g

20%

Threonine 0.70 g

28%

Isoleucine 0.76 g

38%

Leucine 1.32 g

28%

Lysine 1.44 g

35%

Methionine 0.43 g

23%

Cystine 0.18 g

9%

Phenylalanine 0.65 g

14%

Tyrosine 0.59 g

13%

Valine 0.81 g

32%

Arginine 1.03 g

16%

Histidine 0.67 g

31%

Alanine 0.91 g

13%

Aspartic acid 1.51 g

12%

Glutamic acid 2.47 g

18%

Glycine 0.70 g

19%

Proline 0.63 g

13%

Serine 0.67 g

8%

Hydroxyproline 0.04 g

-

Saturated fatty acids (SFA) 7.53 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.24 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 4.66 g

Margaric acid, SFA 17:0 0.04 g

Stearic acid, SFA 18:0 2.60 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 8.54 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.53 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 7.89 g

MUFA 18:1 c 7.75 g

Eicosenoic acid, MUFA 20:1 0.12 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.95 g

Linoleic acid, PUFA 18:2, ω-6 3.23 g

PUFA 18:2 n-6 c,c 3.15 g

Linolenic acid, PUFA 18:3 0.08 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.08 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.08 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.56 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.22 g

Trans-monoenoic fatty acids 0.14 g

TFA 18:1 t 0.14 g

TFA 18:2 t,t 0.08 g

Trans-polyenoic fatty acids 0.08 g

Cholesterol 80.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg