Raw pork spareribs - nutritional value information and benefits

Water 59.75 g

2%

Calories 277.00 kcal

12%

Protein 15.47 g

20%

Fat 23.40 g

27%

Ash 0.67 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 15.00 mg

1%

Iron Fe 0.91 mg

9%

Magnesium Mg 16.00 mg

4%

Phosphorus P 141.00 mg

20%

Potassium K 242.00 mg

5%

Sodium Na 81.00 mg

6%

Zinc Zn 2.50 mg

22%

Copper Cu 0.08 mg

8%

Manganese Mn 0.01 mg

0%

Selenium Se 22.00 mcg

40%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.37 mg

2%

Vitamin D Calciferol 2.30 mcg

15%

Vitamin D3 Cholecalciferol 2.30 mcg

14%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.32 mg

26%

Vitamin B2 Riboflavin 0.25 mg

19%

Vitamin B3 Niacin 4.66 mg

29%

Vitamin B4 Choline 59.70 mg

11%

Vitamin B5 Pantothenic acid 0.63 mg

12%

Vitamin B6 Pyridoxine 0.57 mg

44%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.38 mcg

15%

Betaine 2.20 mg

-

Tryptophan 0.16 g

20%

Threonine 0.70 g

28%

Isoleucine 0.76 g

38%

Leucine 1.32 g

28%

Lysine 1.44 g

35%

Methionine 0.43 g

23%

Cystine 0.18 g

9%

Phenylalanine 0.65 g

14%

Tyrosine 0.59 g

13%

Valine 0.81 g

32%

Arginine 1.03 g

16%

Histidine 0.67 g

31%

Alanine 0.91 g

13%

Aspartic acid 1.51 g

12%

Glutamic acid 2.47 g

18%

Glycine 0.70 g

19%

Proline 0.63 g

13%

Serine 0.67 g

8%

Hydroxyproline 0.04 g

-

Saturated fatty acids 7.53 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.24 g

Pentadecylic acid 0.00 g

Palmitic acid 4.66 g

Margaric acid 0.04 g

Stearic acid 2.60 g

Behenic acid 0.00 g

Monounsaturated fatty acids 8.54 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.53 g

Margarolic acid 0.00 g

Octadecenoic acid 7.89 g

Oleic acid Omega-9 7.75 g

Gondoic acid Omega-9 0.12 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.95 g

Octadecadienoic acid 3.23 g

Linoleic acid Omega-6 3.15 g

Octadecatrienoic acid 0.08 g

Alpha-linolenic acid ALA Omega-3 0.08 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.08 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.56 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.22 g

Trans-monoenoic fatty acids 0.14 g

Elaidic acid 0.14 g

Linolelaidic acid 0.08 g

Trans-polyenoic fatty acids 0.08 g

Cholesterol 80.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg