Costițe de porc crude - compoziție, beneficii și rău

Apă 59.75 g

-

Calorii 277.00 kcal

12%

Proteină 15.47 g

20%

Grăsimi (lipide) 23.40 g

27%

Frasin 0.67 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 15.00 mg

1%

Fier, Fe 0.91 mg

9%

Magneziu, Mg 16.00 mg

4%

Fosfor, P 141.00 mg

20%

Potasiu, K 242.00 mg

5%

Sodiu, Na 81.00 mg

6%

Zinc, Zn 2.50 mg

22%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 22.00 mcg

40%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.37 mg

2%

Vitamina D (D2 + D3) 2.30 mcg

15%

Vitamina D3 (colecalciferol) 2.30 mcg

14%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.32 mg

26%

Riboflavină 0.25 mg

19%

Niacina 4.66 mg

29%

Acid pantotenic 0.63 mg

12%

Vitamina B-6 0.57 mg

44%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 59.70 mg

11%

Vitamina B-12 0.38 mcg

15%

Betaină 2.20 mg

-

Triptofan 0.16 g

20%

Treonina 0.70 g

28%

Isoleucina 0.76 g

38%

Leucina 1.32 g

28%

Lizina 1.44 g

35%

Metionină 0.43 g

23%

Cistina 0.18 g

9%

Fenilalanină 0.65 g

14%

Tirozină 0.59 g

13%

Valină 0.81 g

32%

Arginina 1.03 g

16%

Histidină 0.67 g

31%

Alanina 0.91 g

13%

Acid aspartic 1.51 g

12%

Acid glutamic 2.47 g

18%

Glicina 0.70 g

19%

Proline 0.63 g

13%

Serina 0.67 g

8%

Hidroxiprolina 0.04 g

-

Acizi grași saturați (AGS) 7.53 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.24 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 4.66 g

Acid margaric, AGS 17:0 0.04 g

Acid stearic, AGS 18:0 2.60 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 8.54 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.53 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 7.89 g

AGMN 18:1 c 7.75 g

Acid eicosenoic, AGMN 20:1 0.12 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 3.95 g

Acid linoleic, AGPN 18:2, ω-6 3.23 g

AGPN 18:2 n-6 c,c 3.15 g

Acid linolenic, AGPN 18:3 0.08 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.08 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.08 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.56 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.22 g

Acizi grași trans-monoenoici 0.14 g

AGT 18:1 t 0.14 g

AGT 18:2 t,t 0.08 g

Acizi grași trans-polienoici 0.08 g

Colesterolul 80.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg