Costițe de porc crude - compoziție, beneficii și rău

apa 59.75 g

2%

Calorii 277.00 kcal

12%

Proteine 15.47 g

20%

Grăsime 23.40 g

27%

Cenușă 0.67 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 15.00 mg

1%

Fier Fe 0.91 mg

9%

Magneziu Mg 16.00 mg

4%

Fosfor P 141.00 mg

20%

Potasiu K 242.00 mg

5%

Sodiu Na 81.00 mg

6%

Zinc Zn 2.50 mg

22%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.01 mg

0%

Seleniu Se 22.00 mcg

40%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.37 mg

2%

Vitamina D Calciferol 2.30 mcg

15%

Vitamina D3 Colecalciferol 2.30 mcg

14%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.32 mg

26%

Vitamina B2 Riboflavină 0.25 mg

19%

Vitamina B3 Niacină 4.66 mg

29%

Vitamina B4 Colină 59.70 mg

11%

Vitamina B5 Acid pantotenic 0.63 mg

12%

Vitamina B6 piridoxină 0.57 mg

44%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.38 mcg

15%

Betaina 2.20 mg

-

Triptofan 0.16 g

20%

Treonină 0.70 g

28%

Izoleucină 0.76 g

38%

Leucina 1.32 g

28%

Lizina 1.44 g

35%

Metionina 0.43 g

23%

Cistina 0.18 g

9%

Fenilalanina 0.65 g

14%

Tirozină 0.59 g

13%

Valină 0.81 g

32%

Arginina 1.03 g

16%

Histidina 0.67 g

31%

Alanina 0.91 g

13%

Acid aspartic 1.51 g

12%

Acid glutamic 2.47 g

18%

Glicina 0.70 g

19%

Prolina 0.63 g

13%

Serina 0.67 g

8%

Hidroxiprolină 0.04 g

-

Acizi grași saturați 7.53 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.24 g

Acid pentadecilic 0.00 g

Acid palmitic 4.66 g

Acid margaric 0.04 g

Acid stearic 2.60 g

Acid behenic 0.00 g

Acizi grași mononesaturați 8.54 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.53 g

Acid margarolic 0.00 g

Acid octadecenoic 7.89 g

Acid oleic Omega-9 7.75 g

Acid gondoic Omega-9 0.12 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 3.95 g

Acid octadecadienoic 3.23 g

Acid linoleic Omega-6 3.15 g

Acid octadecatrienoic 0.08 g

Acid alfa-linolenic ALA Omega-3 0.08 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.08 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.56 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.22 g

Acizi grași trans-monoenoici 0.14 g

Acid elaidic 0.14 g

Acid linolelaidic 0.08 g

Acizi grași trans-polienoici 0.08 g

Colesterol 80.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg