Costițe de porc - compoziție, beneficii și rău

apa 49.43 g

2%

Calorii 345.00 kcal

15%

Proteine 21.81 g

29%

Grăsime 28.19 g

33%

Cenușă 0.87 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 27.00 mg

2%

Fier Fe 1.40 mg

13%

Magneziu Mg 19.33 mg

4%

Fosfor P 188.00 mg

26%

Potasiu K 275.67 mg

5%

Sodiu Na 88.33 mg

6%

Zinc Zn 3.45 mg

31%

Cupru Cu 0.11 mg

12%

Mangan Mn 0.01 mg

0%

Seleniu Se 30.00 mcg

54%

Vitamina A 1.00 mcg

0%

Retinol 1.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.28 mg

1%

Vitamina D Calciferol 2.37 mcg

15%

Vitamina D3 Colecalciferol 2.37 mcg

14%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.38 mg

31%

Vitamina B2 Riboflavină 0.32 mg

24%

Vitamina B3 Niacină 5.41 mg

33%

Vitamina B4 Colină 76.87 mg

15%

Vitamina B5 Acid pantotenic 0.73 mg

14%

Vitamina B6 piridoxină 0.50 mg

38%

Acid folic 0.00 mcg

-

Folat 1.33 mcg

0%

Vitamina B9 Folat DFE 2.00 mcg

0%

Vitamina B12 Cobalamina 0.64 mcg

26%

Betaina 3.17 mg

-

Triptofan 0.25 g

31%

Treonină 0.99 g

41%

Izoleucină 1.05 g

52%

Leucina 1.81 g

39%

Lizina 2.00 g

48%

Metionina 0.59 g

32%

Cistina 0.26 g

14%

Fenilalanina 0.90 g

20%

Tirozină 0.80 g

18%

Valină 1.16 g

46%

Arginina 1.41 g

23%

Histidina 0.91 g

43%

Alanina 1.28 g

19%

Acid aspartic 2.08 g

17%

Acid glutamic 3.45 g

25%

Glicina 1.01 g

28%

Prolina 0.88 g

19%

Serina 0.92 g

11%

Hidroxiprolină 0.05 g

-

Acizi grași saturați 9.30 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.31 g

Acid pentadecilic 0.01 g

Acid palmitic 5.69 g

Acid margaric 0.06 g

Acid stearic 3.18 g

Acid arahidic 0.04 g

Acid behenic 0.00 g

Acizi grași mononesaturați 10.91 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.60 g

Acid margarolic 0.00 g

Acid octadecenoic 10.13 g

Acid oleic Omega-9 8.80 g

Acid gondoic Omega-9 0.17 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 3.23 g

Acid octadecadienoic 2.80 g

Acid linoleic Omega-6 2.85 g

Acid octadecatrienoic 0.11 g

Acid alfa-linolenic ALA Omega-3 0.10 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.09 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.26 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.23 g

Acizi grași trans-monoenoici 0.14 g

Acid elaidic 0.14 g

Acid linolelaidic 0.09 g

Acizi grași trans-polienoici 0.09 g

Colesterol 102.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg