Costițe de porc - compoziție, beneficii și rău

Apă 49.43 g

-

Calorii 345.00 kcal

15%

Proteină 21.81 g

29%

Grăsimi (lipide) 28.19 g

33%

Frasin 0.87 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 27.00 mg

2%

Fier, Fe 1.40 mg

13%

Magneziu, Mg 19.33 mg

4%

Fosfor, P 188.00 mg

26%

Potasiu, K 275.67 mg

5%

Sodiu, Na 88.33 mg

6%

Zinc, Zn 3.45 mg

31%

Cupru, Cu 0.11 mg

12%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 30.00 mcg

54%

Vitamina A 1.00 mcg

0%

Retinol 1.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.28 mg

1%

Vitamina D (D2 + D3) 2.37 mcg

15%

Vitamina D3 (colecalciferol) 2.37 mcg

14%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.38 mg

31%

Riboflavină 0.32 mg

24%

Niacina 5.41 mg

33%

Acid pantotenic 0.73 mg

14%

Vitamina B-6 0.50 mg

38%

Acid folic 0.00 mcg

-

Folat, mâncare 1.33 mcg

0%

Folat, DFE 2.00 mcg

0%

Colina, total 76.87 mg

15%

Vitamina B-12 0.64 mcg

26%

Betaină 3.17 mg

-

Triptofan 0.25 g

31%

Treonina 0.99 g

41%

Isoleucina 1.05 g

52%

Leucina 1.81 g

39%

Lizina 2.00 g

48%

Metionină 0.59 g

32%

Cistina 0.26 g

14%

Fenilalanină 0.90 g

20%

Tirozină 0.80 g

18%

Valină 1.16 g

46%

Arginina 1.41 g

23%

Histidină 0.91 g

43%

Alanina 1.28 g

19%

Acid aspartic 2.08 g

17%

Acid glutamic 3.45 g

25%

Glicina 1.01 g

28%

Proline 0.88 g

19%

Serina 0.92 g

11%

Hidroxiprolina 0.05 g

-

Acizi grași saturați (AGS) 9.30 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.31 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 5.69 g

Acid margaric, AGS 17:0 0.06 g

Acid stearic, AGS 18:0 3.18 g

Acid arahidic, AGS 20:0 0.04 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 10.91 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.60 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 10.13 g

AGMN 18:1 c 8.80 g

Acid eicosenoic, AGMN 20:1 0.17 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 3.23 g

Acid linoleic, AGPN 18:2, ω-6 2.80 g

AGPN 18:2 n-6 c,c 2.85 g

Acid linolenic, AGPN 18:3 0.11 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.10 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.09 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.26 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.23 g

Acizi grași trans-monoenoici 0.14 g

AGT 18:1 t 0.14 g

AGT 18:2 t,t 0.09 g

Acizi grași trans-polienoici 0.09 g

Colesterolul 102.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg