Costițe de porc fierte - compoziție, beneficii și rău

Apă 44.27 g

-

Calorii 379.00 kcal

16%

Proteină 24.98 g

33%

Grăsimi (lipide) 30.58 g

36%

Frasin 0.97 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 33.00 mg

3%

Fier, Fe 1.64 mg

16%

Magneziu, Mg 21.00 mg

5%

Fosfor, P 211.50 mg

30%

Potasiu, K 292.50 mg

6%

Sodiu, Na 92.00 mg

7%

Zinc, Zn 3.93 mg

35%

Cupru, Cu 0.13 mg

14%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 34.00 mcg

61%

Vitamina A 1.50 mcg

0%

Retinol 1.50 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.24 mg

1%

Vitamina D (D2 + D3) 2.40 mcg

16%

Vitamina D3 (colecalciferol) 2.40 mcg

14%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.41 mg

34%

Riboflavină 0.36 mg

27%

Niacina 5.79 mg

36%

Acid pantotenic 0.78 mg

15%

Vitamina B-6 0.47 mg

36%

Acid folic 0.00 mcg

-

Folat, mâncare 2.00 mcg

0%

Folat, DFE 4.00 mcg

1%

Colina, total 85.45 mg

17%

Vitamina B-12 0.77 mcg

31%

Betaină 3.65 mg

-

Triptofan 0.29 g

36%

Treonina 1.13 g

47%

Isoleucina 1.19 g

59%

Leucina 2.06 g

44%

Lizina 2.28 g

55%

Metionină 0.67 g

37%

Cistina 0.31 g

17%

Fenilalanină 1.02 g

23%

Tirozină 0.90 g

20%

Valină 1.33 g

53%

Arginina 1.60 g

26%

Histidină 1.03 g

49%

Alanina 1.46 g

22%

Acid aspartic 2.37 g

19%

Acid glutamic 3.94 g

28%

Glicina 1.16 g

33%

Proline 1.01 g

22%

Serina 1.05 g

12%

Hidroxiprolina 0.05 g

-

Acizi grași saturați (AGS) 10.18 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.02 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.35 g

Acid pentadecilic, AGS 15:0 0.02 g

Acid palmitic, AGS 16:0 6.20 g

Acid margaric, AGS 17:0 0.09 g

Acid stearic, AGS 18:0 3.47 g

Acid arahidic, AGS 20:0 0.04 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 12.09 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.64 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 11.25 g

AGMN 18:1 c 9.85 g

Acid eicosenoic, AGMN 20:1 0.20 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.86 g

Acid linoleic, AGPN 18:2, ω-6 2.58 g

AGPN 18:2 n-6 c,c 2.56 g

Acid linolenic, AGPN 18:3 0.12 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.13 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.10 g

AGPN 20:3 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.11 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.24 g

Acizi grași trans-monoenoici 0.14 g

AGT 18:1 t 0.14 g

AGT 18:2 t,t 0.10 g

Acizi grași trans-polienoici 0.10 g

Colesterolul 113.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg