Costițe de porc fierte - compoziție, beneficii și rău

apa 44.27 g

2%

Calorii 379.00 kcal

16%

Proteine 24.98 g

33%

Grăsime 30.58 g

36%

Cenușă 0.97 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 33.00 mg

3%

Fier Fe 1.64 mg

16%

Magneziu Mg 21.00 mg

5%

Fosfor P 211.50 mg

30%

Potasiu K 292.50 mg

6%

Sodiu Na 92.00 mg

7%

Zinc Zn 3.93 mg

35%

Cupru Cu 0.13 mg

14%

Mangan Mn 0.01 mg

0%

Seleniu Se 34.00 mcg

61%

Vitamina A 1.50 mcg

0%

Retinol 1.50 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.24 mg

1%

Vitamina D Calciferol 2.40 mcg

16%

Vitamina D3 Colecalciferol 2.40 mcg

14%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.41 mg

34%

Vitamina B2 Riboflavină 0.36 mg

27%

Vitamina B3 Niacină 5.79 mg

36%

Vitamina B4 Colină 85.45 mg

17%

Vitamina B5 Acid pantotenic 0.78 mg

15%

Vitamina B6 piridoxină 0.47 mg

36%

Acid folic 0.00 mcg

-

Folat 2.00 mcg

0%

Vitamina B9 Folat DFE 4.00 mcg

1%

Vitamina B12 Cobalamina 0.77 mcg

31%

Betaina 3.65 mg

-

Triptofan 0.29 g

36%

Treonină 1.13 g

47%

Izoleucină 1.19 g

59%

Leucina 2.06 g

44%

Lizina 2.28 g

55%

Metionina 0.67 g

37%

Cistina 0.31 g

17%

Fenilalanina 1.02 g

23%

Tirozină 0.90 g

20%

Valină 1.33 g

53%

Arginina 1.60 g

26%

Histidina 1.03 g

49%

Alanina 1.46 g

22%

Acid aspartic 2.37 g

19%

Acid glutamic 3.94 g

28%

Glicina 1.16 g

33%

Prolina 1.01 g

22%

Serina 1.05 g

12%

Hidroxiprolină 0.05 g

-

Acizi grași saturați 10.18 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.02 g

Acid lauric 0.02 g

Acid miristic 0.35 g

Acid pentadecilic 0.02 g

Acid palmitic 6.20 g

Acid margaric 0.09 g

Acid stearic 3.47 g

Acid arahidic 0.04 g

Acid behenic 0.00 g

Acizi grași mononesaturați 12.09 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.64 g

Acid margarolic 0.00 g

Acid octadecenoic 11.25 g

Acid oleic Omega-9 9.85 g

Acid gondoic Omega-9 0.20 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 2.86 g

Acid octadecadienoic 2.58 g

Acid linoleic Omega-6 2.56 g

Acid octadecatrienoic 0.12 g

Acid alfa-linolenic ALA Omega-3 0.13 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.10 g

Acid eicosatrienoic 0.02 g

Acid eicosatetraenoic 0.11 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.24 g

Acizi grași trans-monoenoici 0.14 g

Acid elaidic 0.14 g

Acid linolelaidic 0.10 g

Acizi grași trans-polienoici 0.10 g

Colesterol 113.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg