Costițe de porc rotisate - compoziție, beneficii și rău

Apă 48.11 g

-

Calorii 361.00 kcal

15%

Proteină 20.89 g

27%

Grăsimi (lipide) 30.86 g

36%

Frasin 0.82 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 19.00 mg

1%

Fier, Fe 1.43 mg

14%

Magneziu, Mg 18.00 mg

4%

Fosfor, P 162.00 mg

23%

Potasiu, K 265.00 mg

5%

Sodiu, Na 91.00 mg

7%

Zinc, Zn 3.26 mg

29%

Cupru, Cu 0.11 mg

12%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 30.60 mcg

55%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.14 mg

0%

Vitamina D (D2 + D3) 2.20 mcg

14%

Vitamina D3 (colecalciferol) 2.20 mcg

13%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.42 mg

34%

Riboflavină 0.33 mg

25%

Niacina 6.10 mg

38%

Acid pantotenic 0.81 mg

16%

Vitamina B-6 0.59 mg

45%

Folat, mâncare 0.00 mcg

0%

Colina, total 71.00 mg

14%

Vitamina B-12 0.45 mcg

18%

Betaină 3.40 mg

-

Triptofan 0.22 g

27%

Treonina 0.94 g

39%

Isoleucina 1.03 g

51%

Leucina 1.78 g

38%

Lizina 1.94 g

47%

Metionină 0.58 g

31%

Cistina 0.24 g

13%

Fenilalanină 0.88 g

19%

Tirozină 0.80 g

18%

Valină 1.09 g

43%

Arginina 1.39 g

22%

Histidină 0.90 g

42%

Alanina 1.23 g

18%

Acid aspartic 2.04 g

16%

Acid glutamic 3.34 g

24%

Glicina 0.94 g

26%

Proline 0.85 g

18%

Serina 0.90 g

10%

Hidroxiprolina 0.05 g

-

Acizi grași saturați (AGS) 9.24 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.02 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.34 g

Acid pentadecilic, AGS 15:0 0.02 g

Acid palmitic, AGS 16:0 5.61 g

Acid margaric, AGS 17:0 0.09 g

Acid stearic, AGS 18:0 3.11 g

Acid arahidic, AGS 20:0 0.04 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 10.71 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.56 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 9.99 g

AGMN 18:1 c 9.85 g

Acid eicosenoic, AGMN 20:1 0.16 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 3.00 g

Acid linoleic, AGPN 18:2, ω-6 2.65 g

AGPN 18:2 n-6 c,c 2.56 g

Acid linolenic, AGPN 18:3 0.13 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.13 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.10 g

AGPN 20:3 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.10 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.24 g

Acizi grași trans-monoenoici 0.14 g

AGT 18:1 t 0.14 g

AGT 18:2 t,t 0.10 g

Acizi grași trans-polienoici 0.10 g

Colesterolul 105.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg