Costițe de porc rotisate - compoziție, beneficii și rău

apa 48.11 g

2%

Calorii 361.00 kcal

15%

Proteine 20.89 g

27%

Grăsime 30.86 g

36%

Cenușă 0.82 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 19.00 mg

1%

Fier Fe 1.43 mg

14%

Magneziu Mg 18.00 mg

4%

Fosfor P 162.00 mg

23%

Potasiu K 265.00 mg

5%

Sodiu Na 91.00 mg

7%

Zinc Zn 3.26 mg

29%

Cupru Cu 0.11 mg

12%

Mangan Mn 0.01 mg

0%

Seleniu Se 30.60 mcg

55%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.14 mg

0%

Vitamina D Calciferol 2.20 mcg

14%

Vitamina D3 Colecalciferol 2.20 mcg

13%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.42 mg

34%

Vitamina B2 Riboflavină 0.33 mg

25%

Vitamina B3 Niacină 6.10 mg

38%

Vitamina B4 Colină 71.00 mg

14%

Vitamina B5 Acid pantotenic 0.81 mg

16%

Vitamina B6 piridoxină 0.59 mg

45%

Folat 0.00 mcg

0%

Vitamina B12 Cobalamina 0.45 mcg

18%

Betaina 3.40 mg

-

Triptofan 0.22 g

27%

Treonină 0.94 g

39%

Izoleucină 1.03 g

51%

Leucina 1.78 g

38%

Lizina 1.94 g

47%

Metionina 0.58 g

31%

Cistina 0.24 g

13%

Fenilalanina 0.88 g

19%

Tirozină 0.80 g

18%

Valină 1.09 g

43%

Arginina 1.39 g

22%

Histidina 0.90 g

42%

Alanina 1.23 g

18%

Acid aspartic 2.04 g

16%

Acid glutamic 3.34 g

24%

Glicina 0.94 g

26%

Prolina 0.85 g

18%

Serina 0.90 g

10%

Hidroxiprolină 0.05 g

-

Acizi grași saturați 9.24 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.02 g

Acid lauric 0.02 g

Acid miristic 0.34 g

Acid pentadecilic 0.02 g

Acid palmitic 5.61 g

Acid margaric 0.09 g

Acid stearic 3.11 g

Acid arahidic 0.04 g

Acid behenic 0.00 g

Acizi grași mononesaturați 10.71 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.56 g

Acid margarolic 0.00 g

Acid octadecenoic 9.99 g

Acid oleic Omega-9 9.85 g

Acid gondoic Omega-9 0.16 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 3.00 g

Acid octadecadienoic 2.65 g

Acid linoleic Omega-6 2.56 g

Acid octadecatrienoic 0.13 g

Acid alfa-linolenic ALA Omega-3 0.13 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.10 g

Acid eicosatrienoic 0.02 g

Acid eicosatetraenoic 0.10 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.24 g

Acizi grași trans-monoenoici 0.14 g

Acid elaidic 0.14 g

Acid linolelaidic 0.10 g

Acizi grași trans-polienoici 0.10 g

Colesterol 105.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg