Roasted pork spareribs - nutritional value information and benefits

Water 48.11 g

-

Calories 361.00 kcal

15%

Protein 20.89 g

27%

Fat (lipid) 30.86 g

36%

Ash 0.82 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 19.00 mg

1%

Iron, Fe 1.43 mg

14%

Magnesium, Mg 18.00 mg

4%

Phosphorus, P 162.00 mg

23%

Potassium, K 265.00 mg

5%

Sodium, Na 91.00 mg

7%

Zinc, Zn 3.26 mg

29%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.01 mg

0%

Selenium, Se 30.60 mcg

55%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.14 mg

0%

Vitamin D (D2 + D3) 2.20 mcg

14%

Vitamin D3 (cholecalciferol) 2.20 mcg

13%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.42 mg

34%

Riboflavin 0.33 mg

25%

Niacin 6.10 mg

38%

Pantothenic acid 0.81 mg

16%

Vitamin B-6 0.59 mg

45%

Folate, food 0.00 mcg

0%

Choline, total 71.00 mg

14%

Vitamin B-12 0.45 mcg

18%

Betaine 3.40 mg

-

Tryptophan 0.22 g

27%

Threonine 0.94 g

39%

Isoleucine 1.03 g

51%

Leucine 1.78 g

38%

Lysine 1.94 g

47%

Methionine 0.58 g

31%

Cystine 0.24 g

13%

Phenylalanine 0.88 g

19%

Tyrosine 0.80 g

18%

Valine 1.09 g

43%

Arginine 1.39 g

22%

Histidine 0.90 g

42%

Alanine 1.23 g

18%

Aspartic acid 2.04 g

16%

Glutamic acid 3.34 g

24%

Glycine 0.94 g

26%

Proline 0.85 g

18%

Serine 0.90 g

10%

Hydroxyproline 0.05 g

-

Saturated fatty acids (SFA) 9.24 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.02 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.34 g

Pentadecylic acid, SFA 15:0 0.02 g

Palmitic acid, SFA 16:0 5.61 g

Margaric acid, SFA 17:0 0.09 g

Stearic acid, SFA 18:0 3.11 g

Arachidic acid, SFA 20:0 0.04 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 10.71 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.56 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 9.99 g

MUFA 18:1 c 9.85 g

Eicosenoic acid, MUFA 20:1 0.16 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.00 g

Linoleic acid, PUFA 18:2, ω-6 2.65 g

PUFA 18:2 n-6 c,c 2.56 g

Linolenic acid, PUFA 18:3 0.13 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.13 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.10 g

PUFA 20:3 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.24 g

Trans-monoenoic fatty acids 0.14 g

TFA 18:1 t 0.14 g

TFA 18:2 t,t 0.10 g

Trans-polyenoic fatty acids 0.10 g

Cholesterol 105.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg