Roasted pork spareribs - nutritional value information and benefits

Water 48.11 g

2%

Calories 361.00 kcal

15%

Protein 20.89 g

27%

Fat 30.86 g

36%

Ash 0.82 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 19.00 mg

1%

Iron Fe 1.43 mg

14%

Magnesium Mg 18.00 mg

4%

Phosphorus P 162.00 mg

23%

Potassium K 265.00 mg

5%

Sodium Na 91.00 mg

7%

Zinc Zn 3.26 mg

29%

Copper Cu 0.11 mg

12%

Manganese Mn 0.01 mg

0%

Selenium Se 30.60 mcg

55%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.14 mg

0%

Vitamin D Calciferol 2.20 mcg

14%

Vitamin D3 Cholecalciferol 2.20 mcg

13%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.42 mg

34%

Vitamin B2 Riboflavin 0.33 mg

25%

Vitamin B3 Niacin 6.10 mg

38%

Vitamin B4 Choline 71.00 mg

14%

Vitamin B5 Pantothenic acid 0.81 mg

16%

Vitamin B6 Pyridoxine 0.59 mg

45%

Folate 0.00 mcg

0%

Vitamin B12 Cobalamin 0.45 mcg

18%

Betaine 3.40 mg

-

Tryptophan 0.22 g

27%

Threonine 0.94 g

39%

Isoleucine 1.03 g

51%

Leucine 1.78 g

38%

Lysine 1.94 g

47%

Methionine 0.58 g

31%

Cystine 0.24 g

13%

Phenylalanine 0.88 g

19%

Tyrosine 0.80 g

18%

Valine 1.09 g

43%

Arginine 1.39 g

22%

Histidine 0.90 g

42%

Alanine 1.23 g

18%

Aspartic acid 2.04 g

16%

Glutamic acid 3.34 g

24%

Glycine 0.94 g

26%

Proline 0.85 g

18%

Serine 0.90 g

10%

Hydroxyproline 0.05 g

-

Saturated fatty acids 9.24 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.02 g

Lauric acid 0.02 g

Myristic acid 0.34 g

Pentadecylic acid 0.02 g

Palmitic acid 5.61 g

Margaric acid 0.09 g

Stearic acid 3.11 g

Arachidic acid 0.04 g

Behenic acid 0.00 g

Monounsaturated fatty acids 10.71 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.56 g

Margarolic acid 0.00 g

Octadecenoic acid 9.99 g

Oleic acid Omega-9 9.85 g

Gondoic acid Omega-9 0.16 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.00 g

Octadecadienoic acid 2.65 g

Linoleic acid Omega-6 2.56 g

Octadecatrienoic acid 0.13 g

Alpha-linolenic acid ALA Omega-3 0.13 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.10 g

Eicosatrienoic acid 0.02 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.24 g

Trans-monoenoic fatty acids 0.14 g

Elaidic acid 0.14 g

Linolelaidic acid 0.10 g

Trans-polyenoic fatty acids 0.10 g

Cholesterol 105.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg