Cooked pork spareribs - nutritional value information and benefits

Water 44.27 g

-

Calories 379.00 kcal

16%

Protein 24.98 g

33%

Fat (lipid) 30.58 g

36%

Ash 0.97 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 33.00 mg

3%

Iron, Fe 1.64 mg

16%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 211.50 mg

30%

Potassium, K 292.50 mg

6%

Sodium, Na 92.00 mg

7%

Zinc, Zn 3.93 mg

35%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.01 mg

0%

Selenium, Se 34.00 mcg

61%

Vitamin A 1.50 mcg

0%

Retinol 1.50 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.24 mg

1%

Vitamin D (D2 + D3) 2.40 mcg

16%

Vitamin D3 (cholecalciferol) 2.40 mcg

14%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.41 mg

34%

Riboflavin 0.36 mg

27%

Niacin 5.79 mg

36%

Pantothenic acid 0.78 mg

15%

Vitamin B-6 0.47 mg

36%

Folic acid 0.00 mcg

-

Folate, food 2.00 mcg

0%

Folate, DFE 4.00 mcg

1%

Choline, total 85.45 mg

17%

Vitamin B-12 0.77 mcg

31%

Betaine 3.65 mg

-

Tryptophan 0.29 g

36%

Threonine 1.13 g

47%

Isoleucine 1.19 g

59%

Leucine 2.06 g

44%

Lysine 2.28 g

55%

Methionine 0.67 g

37%

Cystine 0.31 g

17%

Phenylalanine 1.02 g

23%

Tyrosine 0.90 g

20%

Valine 1.33 g

53%

Arginine 1.60 g

26%

Histidine 1.03 g

49%

Alanine 1.46 g

22%

Aspartic acid 2.37 g

19%

Glutamic acid 3.94 g

28%

Glycine 1.16 g

33%

Proline 1.01 g

22%

Serine 1.05 g

12%

Hydroxyproline 0.05 g

-

Saturated fatty acids (SFA) 10.18 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.02 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.35 g

Pentadecylic acid, SFA 15:0 0.02 g

Palmitic acid, SFA 16:0 6.20 g

Margaric acid, SFA 17:0 0.09 g

Stearic acid, SFA 18:0 3.47 g

Arachidic acid, SFA 20:0 0.04 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 12.09 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.64 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 11.25 g

MUFA 18:1 c 9.85 g

Eicosenoic acid, MUFA 20:1 0.20 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.86 g

Linoleic acid, PUFA 18:2, ω-6 2.58 g

PUFA 18:2 n-6 c,c 2.56 g

Linolenic acid, PUFA 18:3 0.12 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.13 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.10 g

PUFA 20:3 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.24 g

Trans-monoenoic fatty acids 0.14 g

TFA 18:1 t 0.14 g

TFA 18:2 t,t 0.10 g

Trans-polyenoic fatty acids 0.10 g

Cholesterol 113.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg