Braised pork spareribs - nutritional value information and benefits

Water 40.42 g

-

Calories 397.00 kcal

17%

Protein 29.06 g

38%

Fat (lipid) 30.30 g

36%

Ash 1.12 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 47.00 mg

4%

Iron, Fe 1.85 mg

18%

Magnesium, Mg 24.00 mg

6%

Phosphorus, P 261.00 mg

37%

Potassium, K 320.00 mg

6%

Sodium, Na 93.00 mg

7%

Zinc, Zn 4.60 mg

41%

Copper, Cu 0.14 mg

15%

Manganese, Mn 0.01 mg

0%

Selenium, Se 37.40 mcg

68%

Vitamin A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.34 mg

2%

Vitamin D (D2 + D3) 2.60 mcg

17%

Vitamin D3 (cholecalciferol) 2.60 mcg

16%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.41 mg

34%

Riboflavin 0.38 mg

29%

Niacin 5.48 mg

34%

Pantothenic acid 0.75 mg

15%

Vitamin B-6 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Choline, total 99.90 mg

19%

Vitamin B-12 1.08 mcg

45%

Betaine 3.90 mg

-

Tryptophan 0.37 g

46%

Threonine 1.33 g

55%

Isoleucine 1.36 g

68%

Leucine 2.33 g

50%

Lysine 2.61 g

63%

Methionine 0.77 g

42%

Cystine 0.37 g

20%

Phenylalanine 1.16 g

26%

Tyrosine 1.01 g

23%

Valine 1.58 g

63%

Arginine 1.81 g

29%

Histidine 1.16 g

55%

Alanine 1.69 g

25%

Aspartic acid 2.70 g

22%

Glutamic acid 4.55 g

33%

Glycine 1.38 g

39%

Proline 1.17 g

25%

Serine 1.20 g

14%

Saturated fatty acids (SFA) 11.12 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.36 g

Palmitic acid, SFA 16:0 6.80 g

Stearic acid, SFA 18:0 3.82 g

Monounsaturated fatty acids (MUFA) 13.48 g

Palmitoleic acid, MUFA 16:1, ω−7 0.72 g

Oleic acid, MUFA 18:1, ω−9 12.52 g

Eicosenoic acid, MUFA 20:1 0.24 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.73 g

Linoleic acid, PUFA 18:2, ω-6 2.51 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 121.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg