Braised pork spareribs - nutritional value information and benefits

Water 40.42 g

2%

Calories 397.00 kcal

17%

Protein 29.06 g

38%

Fat 30.30 g

36%

Ash 1.12 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 47.00 mg

4%

Iron Fe 1.85 mg

18%

Magnesium Mg 24.00 mg

6%

Phosphorus P 261.00 mg

37%

Potassium K 320.00 mg

6%

Sodium Na 93.00 mg

7%

Zinc Zn 4.60 mg

41%

Copper Cu 0.14 mg

15%

Manganese Mn 0.01 mg

0%

Selenium Se 37.40 mcg

68%

Vitamin A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.34 mg

2%

Vitamin D Calciferol 2.60 mcg

17%

Vitamin D3 Cholecalciferol 2.60 mcg

16%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.41 mg

34%

Vitamin B2 Riboflavin 0.38 mg

29%

Vitamin B3 Niacin 5.48 mg

34%

Vitamin B4 Choline 99.90 mg

19%

Vitamin B5 Pantothenic acid 0.75 mg

15%

Vitamin B6 Pyridoxine 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 1.08 mcg

45%

Betaine 3.90 mg

-

Tryptophan 0.37 g

46%

Threonine 1.33 g

55%

Isoleucine 1.36 g

68%

Leucine 2.33 g

50%

Lysine 2.61 g

63%

Methionine 0.77 g

42%

Cystine 0.37 g

20%

Phenylalanine 1.16 g

26%

Tyrosine 1.01 g

23%

Valine 1.58 g

63%

Arginine 1.81 g

29%

Histidine 1.16 g

55%

Alanine 1.69 g

25%

Aspartic acid 2.70 g

22%

Glutamic acid 4.55 g

33%

Glycine 1.38 g

39%

Proline 1.17 g

25%

Serine 1.20 g

14%

Saturated fatty acids 11.12 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.36 g

Palmitic acid 6.80 g

Stearic acid 3.82 g

Monounsaturated fatty acids 13.48 g

Hexadecenoic acid 0.72 g

Octadecenoic acid 12.52 g

Gondoic acid Omega-9 0.24 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.73 g

Octadecadienoic acid 2.51 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 121.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg