Pork spareribs - nutritional value information and benefits

Water 49.43 g

-

Calories 345.00 kcal

15%

Protein 21.81 g

29%

Fat (lipid) 28.19 g

33%

Ash 0.87 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 27.00 mg

2%

Iron, Fe 1.40 mg

13%

Magnesium, Mg 19.33 mg

4%

Phosphorus, P 188.00 mg

26%

Potassium, K 275.67 mg

5%

Sodium, Na 88.33 mg

6%

Zinc, Zn 3.45 mg

31%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.01 mg

0%

Selenium, Se 30.00 mcg

54%

Vitamin A 1.00 mcg

0%

Retinol 1.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.28 mg

1%

Vitamin D (D2 + D3) 2.37 mcg

15%

Vitamin D3 (cholecalciferol) 2.37 mcg

14%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.38 mg

31%

Riboflavin 0.32 mg

24%

Niacin 5.41 mg

33%

Pantothenic acid 0.73 mg

14%

Vitamin B-6 0.50 mg

38%

Folic acid 0.00 mcg

-

Folate, food 1.33 mcg

0%

Folate, DFE 2.00 mcg

0%

Choline, total 76.87 mg

15%

Vitamin B-12 0.64 mcg

26%

Betaine 3.17 mg

-

Tryptophan 0.25 g

31%

Threonine 0.99 g

41%

Isoleucine 1.05 g

52%

Leucine 1.81 g

39%

Lysine 2.00 g

48%

Methionine 0.59 g

32%

Cystine 0.26 g

14%

Phenylalanine 0.90 g

20%

Tyrosine 0.80 g

18%

Valine 1.16 g

46%

Arginine 1.41 g

23%

Histidine 0.91 g

43%

Alanine 1.28 g

19%

Aspartic acid 2.08 g

17%

Glutamic acid 3.45 g

25%

Glycine 1.01 g

28%

Proline 0.88 g

19%

Serine 0.92 g

11%

Hydroxyproline 0.05 g

-

Saturated fatty acids (SFA) 9.30 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.31 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 5.69 g

Margaric acid, SFA 17:0 0.06 g

Stearic acid, SFA 18:0 3.18 g

Arachidic acid, SFA 20:0 0.04 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 10.91 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.60 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 10.13 g

MUFA 18:1 c 8.80 g

Eicosenoic acid, MUFA 20:1 0.17 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.23 g

Linoleic acid, PUFA 18:2, ω-6 2.80 g

PUFA 18:2 n-6 c,c 2.85 g

Linolenic acid, PUFA 18:3 0.11 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.10 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.09 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.26 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.23 g

Trans-monoenoic fatty acids 0.14 g

TFA 18:1 t 0.14 g

TFA 18:2 t,t 0.09 g

Trans-polyenoic fatty acids 0.09 g

Cholesterol 102.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg