Pork spareribs - nutritional value information and benefits

Water 49.43 g

2%

Calories 345.00 kcal

15%

Protein 21.81 g

29%

Fat 28.19 g

33%

Ash 0.87 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 27.00 mg

2%

Iron Fe 1.40 mg

13%

Magnesium Mg 19.33 mg

4%

Phosphorus P 188.00 mg

26%

Potassium K 275.67 mg

5%

Sodium Na 88.33 mg

6%

Zinc Zn 3.45 mg

31%

Copper Cu 0.11 mg

12%

Manganese Mn 0.01 mg

0%

Selenium Se 30.00 mcg

54%

Vitamin A 1.00 mcg

0%

Retinol 1.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.28 mg

1%

Vitamin D Calciferol 2.37 mcg

15%

Vitamin D3 Cholecalciferol 2.37 mcg

14%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.38 mg

31%

Vitamin B2 Riboflavin 0.32 mg

24%

Vitamin B3 Niacin 5.41 mg

33%

Vitamin B4 Choline 76.87 mg

15%

Vitamin B5 Pantothenic acid 0.73 mg

14%

Vitamin B6 Pyridoxine 0.50 mg

38%

Folic acid 0.00 mcg

-

Folate 1.33 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 0.64 mcg

26%

Betaine 3.17 mg

-

Tryptophan 0.25 g

31%

Threonine 0.99 g

41%

Isoleucine 1.05 g

52%

Leucine 1.81 g

39%

Lysine 2.00 g

48%

Methionine 0.59 g

32%

Cystine 0.26 g

14%

Phenylalanine 0.90 g

20%

Tyrosine 0.80 g

18%

Valine 1.16 g

46%

Arginine 1.41 g

23%

Histidine 0.91 g

43%

Alanine 1.28 g

19%

Aspartic acid 2.08 g

17%

Glutamic acid 3.45 g

25%

Glycine 1.01 g

28%

Proline 0.88 g

19%

Serine 0.92 g

11%

Hydroxyproline 0.05 g

-

Saturated fatty acids 9.30 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.31 g

Pentadecylic acid 0.01 g

Palmitic acid 5.69 g

Margaric acid 0.06 g

Stearic acid 3.18 g

Arachidic acid 0.04 g

Behenic acid 0.00 g

Monounsaturated fatty acids 10.91 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.60 g

Margarolic acid 0.00 g

Octadecenoic acid 10.13 g

Oleic acid Omega-9 8.80 g

Gondoic acid Omega-9 0.17 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.23 g

Octadecadienoic acid 2.80 g

Linoleic acid Omega-6 2.85 g

Octadecatrienoic acid 0.11 g

Alpha-linolenic acid ALA Omega-3 0.10 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.09 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.26 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.23 g

Trans-monoenoic fatty acids 0.14 g

Elaidic acid 0.14 g

Linolelaidic acid 0.09 g

Trans-polyenoic fatty acids 0.09 g

Cholesterol 102.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg