Costine di maiale cotte - composizione, benefici e danni

Acqua 44.27 g

-

Calorie 379.00 kcal

16%

Proteina 24.98 g

33%

Grassi (lipidi) 30.58 g

36%

Cenere 0.97 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 33.00 mg

3%

Ferro, Fe 1.64 mg

16%

Magnesio, Mg 21.00 mg

5%

Fosforo, P 211.50 mg

30%

Potassio, K 292.50 mg

6%

Sodio, Na 92.00 mg

7%

Zinco, Zn 3.93 mg

35%

Rame, Cu 0.13 mg

14%

Manganese, Mn 0.01 mg

0%

Selenio, Se 34.00 mcg

61%

Vitamina A 1.50 mcg

0%

Retinolo 1.50 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.24 mg

1%

Vitamina D (D2 + D3) 2.40 mcg

16%

Vitamina D3 (colecalciferolo) 2.40 mcg

14%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.41 mg

34%

Riboflavina 0.36 mg

27%

Niacina 5.79 mg

36%

Acido pantotenico 0.78 mg

15%

Vitamina B-6 0.47 mg

36%

Acido folico 0.00 mcg

-

Folato, alimento 2.00 mcg

0%

Folato, DFE 4.00 mcg

1%

Colina, totale 85.45 mg

17%

Vitamina B-12 0.77 mcg

31%

Betaina 3.65 mg

-

Triptofano 0.29 g

36%

Treonina 1.13 g

47%

Isoleucina 1.19 g

59%

Leucina 2.06 g

44%

Lisina 2.28 g

55%

Metionina 0.67 g

37%

Cistina 0.31 g

17%

Fenilalanina 1.02 g

23%

Tirosina 0.90 g

20%

Valina 1.33 g

53%

Arginina 1.60 g

26%

Istidina 1.03 g

49%

Alanina 1.46 g

22%

Acido aspartico 2.37 g

19%

Acido glutammico 3.94 g

28%

Glicina 1.16 g

33%

Prolina 1.01 g

22%

Serina 1.05 g

12%

Idrossiprolina 0.05 g

-

Acidi grassi saturi (AGS) 10.18 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.02 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.35 g

Acido pentadecilico, AGS 15:0 0.02 g

Acido palmitico, AGS 16:0 6.20 g

Acido margarico, AGS 17:0 0.09 g

Acido stearico, AGS 18:0 3.47 g

Acido arachidico, AGS 20:0 0.04 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 12.09 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.64 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 11.25 g

AGMI 18:1 c 9.85 g

Acido eicosenoico, AGMI 20:1 0.20 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 2.86 g

Acido linoleico, AGPI 18:2, ω-6 2.58 g

AGPI 18:2 n-6 c,c 2.56 g

Acido linolenico, AGPI 18:3 0.12 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.13 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.10 g

AGPI 20:3 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.11 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.24 g

Acidi grassi transmonoici 0.14 g

AGT 18:1 t 0.14 g

AGT 18:2 t, t 0.10 g

Acidi grassi transpolienoici 0.10 g

Colesterolo 113.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg