Filetto di maiale arrosto - composizione, benefici e danni

Acqua 69.11 g

-

Calorie 147.00 kcal

6%

Proteina 26.04 g

34%

Grassi (lipidi) 3.96 g

4%

Cenere 1.20 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 6.00 mg

0%

Ferro, Fe 1.15 mg

11%

Magnesio, Mg 29.00 mg

7%

Fosforo, P 265.00 mg

37%

Potassio, K 419.00 mg

8%

Sodio, Na 57.00 mg

4%

Zinco, Zn 2.41 mg

21%

Rame, Cu 0.11 mg

12%

Manganese, Mn 0.01 mg

0%

Selenio, Se 38.00 mcg

69%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.08 mg

0%

Vitamina D (D2 + D3) 0.30 mcg

2%

Vitamina D3 (colecalciferolo) 0.30 mcg

1%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.94 mg

78%

Riboflavina 0.39 mg

29%

Niacina 7.40 mg

46%

Acido pantotenico 1.01 mg

20%

Vitamina B-6 0.74 mg

56%

Acido folico 0.00 mcg

-

Folato, alimento 0.00 mcg

0%

Folato, DFE 0.00 mcg

0%

Colina, totale 88.50 mg

17%

Vitamina B-12 0.57 mcg

23%

Betaina 4.30 mg

-

Triptofano 0.27 g

34%

Treonina 1.17 g

48%

Isoleucina 1.28 g

64%

Leucina 2.22 g

48%

Lisina 2.42 g

58%

Metionina 0.72 g

39%

Cistina 0.30 g

16%

Fenilalanina 1.10 g

24%

Tirosina 0.99 g

22%

Valina 1.36 g

54%

Arginina 1.73 g

28%

Istidina 1.13 g

53%

Alanina 1.53 g

23%

Acido aspartico 2.55 g

20%

Acido glutammico 4.16 g

30%

Glicina 1.17 g

33%

Prolina 1.05 g

23%

Serina 1.13 g

13%

Idrossiprolina 0.07 g

-

Acidi grassi saturi (AGS) 1.36 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.05 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.83 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.47 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 1.52 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.09 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 1.41 g

AGMI 18:1 c 1.38 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.57 g

Acido linoleico, AGPI 18:2, ω-6 0.48 g

AGPI 18:2 n-6 c,c 0.47 g

Acido linolenico, AGPI 18:3 0.02 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.02 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.06 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.04 g

Acidi grassi transmonoici 0.02 g

AGT 18:1 t 0.02 g

AGT 18:2 t, t 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 73.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg