Filetto di maiale cotto - composizione, benefici e danni

Acqua 65.10 g

-

Calorie 174.00 kcal

7%

Proteina 27.95 g

37%

Grassi (lipidi) 6.04 g

7%

Cenere 1.85 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 5.50 mg

0%

Ferro, Fe 1.27 mg

12%

Magnesio, Mg 32.00 mg

8%

Fosforo, P 277.50 mg

39%

Potassio, K 431.50 mg

9%

Sodio, Na 60.50 mg

4%

Zinco, Zn 2.65 mg

24%

Rame, Cu 0.09 mg

9%

Manganese, Mn 0.01 mg

0%

Selenio, Se 42.85 mcg

77%

Vitamina A 1.00 mcg

0%

Retinolo 1.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.08 mg

0%

Vitamina D (D2 + D3) 0.30 mcg

2%

Vitamina D3 (colecalciferolo) 0.30 mcg

1%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.50 mg

0%

Tiamina 0.96 mg

79%

Riboflavina 0.38 mg

29%

Niacina 6.23 mg

38%

Acido pantotenico 0.95 mg

19%

Vitamina B-6 0.63 mg

48%

Acido folico 0.00 mcg

-

Folato, alimento 3.00 mcg

0%

Folato, DFE 3.00 mcg

0%

Colina, totale 88.50 mg

17%

Vitamina B-12 0.77 mcg

32%

Betaina 4.30 mg

-

Triptofano 0.33 g

40%

Treonina 1.26 g

52%

Isoleucina 1.34 g

66%

Leucina 2.30 g

50%

Lisina 2.55 g

62%

Metionina 0.75 g

41%

Cistina 0.34 g

18%

Fenilalanina 1.14 g

25%

Tirosina 1.01 g

23%

Valina 1.49 g

59%

Arginina 1.80 g

29%

Istidina 1.15 g

54%

Alanina 1.64 g

24%

Acido aspartico 2.65 g

21%

Acido glutammico 4.40 g

32%

Glicina 1.32 g

37%

Prolina 1.14 g

25%

Serina 1.18 g

14%

Idrossiprolina 0.07 g

-

Acidi grassi saturi (AGS) 2.14 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.07 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 1.31 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.72 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 2.43 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.16 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 2.21 g

AGMI 18:1 c 1.38 g

Acido eicosenoico, AGMI 20:1 0.04 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.65 g

Acido linoleico, AGPI 18:2, ω-6 0.57 g

AGPI 18:2 n-6 c,c 0.47 g

Acido linolenico, AGPI 18:3 0.02 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.02 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.05 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.04 g

Acidi grassi transmonoici 0.02 g

AGT 18:1 t 0.02 g

AGT 18:2 t, t 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 83.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg