Roasted pork tenderloin - nutritional value information and benefits

Water 69.11 g

-

Calories 147.00 kcal

6%

Protein 26.04 g

34%

Fat (lipid) 3.96 g

4%

Ash 1.20 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 6.00 mg

0%

Iron, Fe 1.15 mg

11%

Magnesium, Mg 29.00 mg

7%

Phosphorus, P 265.00 mg

37%

Potassium, K 419.00 mg

8%

Sodium, Na 57.00 mg

4%

Zinc, Zn 2.41 mg

21%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.01 mg

0%

Selenium, Se 38.00 mcg

69%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.08 mg

0%

Vitamin D (D2 + D3) 0.30 mcg

2%

Vitamin D3 (cholecalciferol) 0.30 mcg

1%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.94 mg

78%

Riboflavin 0.39 mg

29%

Niacin 7.40 mg

46%

Pantothenic acid 1.01 mg

20%

Vitamin B-6 0.74 mg

56%

Folic acid 0.00 mcg

-

Folate, food 0.00 mcg

0%

Folate, DFE 0.00 mcg

0%

Choline, total 88.50 mg

17%

Vitamin B-12 0.57 mcg

23%

Betaine 4.30 mg

-

Tryptophan 0.27 g

34%

Threonine 1.17 g

48%

Isoleucine 1.28 g

64%

Leucine 2.22 g

48%

Lysine 2.42 g

58%

Methionine 0.72 g

39%

Cystine 0.30 g

16%

Phenylalanine 1.10 g

24%

Tyrosine 0.99 g

22%

Valine 1.36 g

54%

Arginine 1.73 g

28%

Histidine 1.13 g

53%

Alanine 1.53 g

23%

Aspartic acid 2.55 g

20%

Glutamic acid 4.16 g

30%

Glycine 1.17 g

33%

Proline 1.05 g

23%

Serine 1.13 g

13%

Hydroxyproline 0.07 g

-

Saturated fatty acids (SFA) 1.36 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.05 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.83 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.47 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 1.52 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.09 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 1.41 g

MUFA 18:1 c 1.38 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.57 g

Linoleic acid, PUFA 18:2, ω-6 0.48 g

PUFA 18:2 n-6 c,c 0.47 g

Linolenic acid, PUFA 18:3 0.02 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.02 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.04 g

Trans-monoenoic fatty acids 0.02 g

TFA 18:1 t 0.02 g

TFA 18:2 t,t 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 73.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg