Roasted pork tenderloin - nutritional value information and benefits

Water 69.11 g

3%

Calories 147.00 kcal

6%

Protein 26.04 g

34%

Fat 3.96 g

4%

Ash 1.20 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 6.00 mg

0%

Iron Fe 1.15 mg

11%

Magnesium Mg 29.00 mg

7%

Phosphorus P 265.00 mg

37%

Potassium K 419.00 mg

8%

Sodium Na 57.00 mg

4%

Zinc Zn 2.41 mg

21%

Copper Cu 0.11 mg

12%

Manganese Mn 0.01 mg

0%

Selenium Se 38.00 mcg

69%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.08 mg

0%

Vitamin D Calciferol 0.30 mcg

2%

Vitamin D3 Cholecalciferol 0.30 mcg

1%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.94 mg

78%

Vitamin B2 Riboflavin 0.39 mg

29%

Vitamin B3 Niacin 7.40 mg

46%

Vitamin B4 Choline 88.50 mg

17%

Vitamin B5 Pantothenic acid 1.01 mg

20%

Vitamin B6 Pyridoxine 0.74 mg

56%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.57 mcg

23%

Betaine 4.30 mg

-

Tryptophan 0.27 g

34%

Threonine 1.17 g

48%

Isoleucine 1.28 g

64%

Leucine 2.22 g

48%

Lysine 2.42 g

58%

Methionine 0.72 g

39%

Cystine 0.30 g

16%

Phenylalanine 1.10 g

24%

Tyrosine 0.99 g

22%

Valine 1.36 g

54%

Arginine 1.73 g

28%

Histidine 1.13 g

53%

Alanine 1.53 g

23%

Aspartic acid 2.55 g

20%

Glutamic acid 4.16 g

30%

Glycine 1.17 g

33%

Proline 1.05 g

23%

Serine 1.13 g

13%

Hydroxyproline 0.07 g

-

Saturated fatty acids 1.36 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.05 g

Pentadecylic acid 0.00 g

Palmitic acid 0.83 g

Margaric acid 0.01 g

Stearic acid 0.47 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Monounsaturated fatty acids 1.52 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.09 g

Margarolic acid 0.00 g

Octadecenoic acid 1.41 g

Oleic acid Omega-9 1.38 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.57 g

Octadecadienoic acid 0.48 g

Linoleic acid Omega-6 0.47 g

Octadecatrienoic acid 0.02 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.04 g

Trans-monoenoic fatty acids 0.02 g

Elaidic acid 0.02 g

Linolelaidic acid 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 73.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg