Pork tenderloin - nutritional value information and benefits

Water 68.39 g

3%

Calories 156.00 kcal

6%

Protein 25.52 g

34%

Fat 5.20 g

6%

Ash 1.57 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 5.67 mg

0%

Iron Fe 1.17 mg

11%

Magnesium Mg 30.33 mg

7%

Phosphorus P 266.00 mg

38%

Potassium K 418.67 mg

8%

Sodium Na 57.67 mg

4%

Zinc Zn 2.39 mg

21%

Copper Cu 0.09 mg

9%

Manganese Mn 0.01 mg

0%

Selenium Se 38.67 mcg

70%

Vitamin A 0.67 mcg

0%

Retinol 0.67 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.15 mg

1%

Vitamin D Calciferol 0.30 mcg

2%

Vitamin D3 Cholecalciferol 0.30 mcg

1%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.33 mg

0%

Vitamin B1 Thiamin 0.96 mg

80%

Vitamin B2 Riboflavin 0.37 mg

28%

Vitamin B3 Niacin 6.36 mg

39%

Vitamin B4 Choline 84.10 mg

16%

Vitamin B5 Pantothenic acid 0.91 mg

18%

Vitamin B6 Pyridoxine 0.67 mg

51%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 0.69 mcg

28%

Betaine 3.65 mg

-

Tryptophan 0.29 g

36%

Threonine 1.15 g

47%

Isoleucine 1.23 g

61%

Leucine 2.12 g

46%

Lysine 2.34 g

56%

Methionine 0.69 g

38%

Cystine 0.31 g

16%

Phenylalanine 1.05 g

23%

Tyrosine 0.94 g

21%

Valine 1.35 g

54%

Arginine 1.66 g

27%

Histidine 1.07 g

50%

Alanine 1.49 g

22%

Aspartic acid 2.44 g

20%

Glutamic acid 4.03 g

29%

Glycine 1.19 g

33%

Proline 1.04 g

23%

Serine 1.08 g

13%

Hydroxyproline 0.06 g

-

Saturated fatty acids 1.82 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.06 g

Pentadecylic acid 0.00 g

Palmitic acid 1.12 g

Margaric acid 0.01 g

Stearic acid 0.61 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Monounsaturated fatty acids 2.07 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.13 g

Margarolic acid 0.00 g

Octadecenoic acid 1.89 g

Oleic acid Omega-9 1.31 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.62 g

Octadecadienoic acid 0.54 g

Linoleic acid Omega-6 0.47 g

Octadecatrienoic acid 0.02 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.04 g

Trans-monoenoic fatty acids 0.02 g

Elaidic acid 0.02 g

Linolelaidic acid 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 77.33 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg