Pork tenderloin - nutritional value information and benefits

Water 68.39 g

-

Calories 156.00 kcal

6%

Protein 25.52 g

34%

Fat (lipid) 5.20 g

6%

Ash 1.57 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 5.67 mg

0%

Iron, Fe 1.17 mg

11%

Magnesium, Mg 30.33 mg

7%

Phosphorus, P 266.00 mg

38%

Potassium, K 418.67 mg

8%

Sodium, Na 57.67 mg

4%

Zinc, Zn 2.39 mg

21%

Copper, Cu 0.09 mg

9%

Manganese, Mn 0.01 mg

0%

Selenium, Se 38.67 mcg

70%

Vitamin A 0.67 mcg

0%

Retinol 0.67 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.15 mg

1%

Vitamin E, added 0.00 mg

-

Tocopherol, beta 0.00 mg

-

Tocopherol, gamma 0.03 mg

-

Tocopherol, delta 0.00 mg

-

Tocotrienol, alpha 0.01 mg

-

Tocotrienol, beta 0.00 mg

-

Tocotrienol, gamma 0.01 mg

-

Tocotrienol, delta 0.00 mg

-

Vitamin D (D2 + D3), IU 10.00 iu

1%

Vitamin D (D2 + D3) 0.30 mcg

2%

Vitamin D3 (cholecalciferol) 0.30 mcg

1%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin K (Dihydrophylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.33 mg

0%

Thiamin 0.96 mg

80%

Riboflavin 0.37 mg

28%

Niacin 6.36 mg

39%

Pantothenic acid 0.91 mg

18%

Vitamin B-6 0.67 mg

51%

Folate, total 2.00 mcg

0%

Folic acid 0.00 mcg

-

Folate, food 2.00 mcg

0%

Folate, DFE 2.00 mcg

0%

Choline, total 84.10 mg

16%

Vitamin B-12 0.69 mcg

28%

Vitamin B-12, added 0.00 mcg

-

Betaine 3.65 mg

-

Tryptophan 0.29 g

36%

Threonine 1.15 g

47%

Isoleucine 1.23 g

61%

Leucine 2.12 g

46%

Lysine 2.34 g

56%

Methionine 0.69 g

38%

Cystine 0.31 g

16%

Phenylalanine 1.05 g

23%

Tyrosine 0.94 g

21%

Valine 1.35 g

54%

Arginine 1.66 g

27%

Histidine 1.07 g

50%

Alanine 1.49 g

22%

Aspartic acid 2.44 g

20%

Glutamic acid 4.03 g

29%

Glycine 1.19 g

33%

Proline 1.04 g

23%

Serine 1.08 g

13%

Hydroxyproline 0.06 g

-

Saturated fatty acids (SFA) 1.82 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.06 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 1.12 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.61 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 2.07 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.13 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 1.89 g

MUFA 18:1 c 1.31 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.62 g

Linoleic acid, PUFA 18:2, ω-6 0.54 g

PUFA 18:2 n-6 c,c 0.47 g

Linolenic acid, PUFA 18:3 0.02 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.02 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.04 g

Trans-monoenoic fatty acids 0.02 g

TFA 18:1 t 0.02 g

TFA 18:2 t,t 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 77.33 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg