Carne de porc (fripturi) - compoziție, beneficii și rău

apa 61.03 g

3%

Calorii 223.30 kcal

9%

Proteine 25.89 g

34%

Grăsime 12.59 g

14%

Cenușă 1.13 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 17.10 mg

1%

Fier Fe 0.87 mg

8%

Magneziu Mg 22.40 mg

5%

Fosfor P 228.70 mg

32%

Potasiu K 350.20 mg

7%

Sodiu Na 64.80 mg

4%

Zinc Zn 2.72 mg

24%

Cupru Cu 0.08 mg

9%

Mangan Mn 0.01 mg

0%

Seleniu Se 39.03 mcg

70%

Vitamina A 2.40 mcg

0%

Retinol 2.40 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.18 mg

1%

Vitamina D Calciferol 0.74 mcg

4%

Vitamina D3 Colecalciferol 0.74 mcg

4%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.11 mg

0%

Vitamina B1 Tiamină 0.57 mg

47%

Vitamina B2 Riboflavină 0.31 mg

23%

Vitamina B3 Niacină 6.87 mg

42%

Vitamina B4 Colină 84.32 mg

16%

Vitamina B5 Acid pantotenic 1.10 mg

21%

Vitamina B6 piridoxină 0.52 mg

39%

Acid folic 0.00 mcg

-

Folat 1.30 mcg

0%

Vitamina B9 Folat DFE 1.30 mcg

0%

Vitamina B12 Cobalamina 0.75 mcg

31%

Betaina 3.48 mg

-

Triptofan 0.30 g

37%

Treonină 1.15 g

48%

Izoleucină 1.23 g

61%

Leucina 2.14 g

46%

Lizina 2.33 g

56%

Metionina 0.70 g

39%

Cistina 0.30 g

16%

Fenilalanina 1.07 g

24%

Tirozină 0.99 g

22%

Valină 1.34 g

53%

Arginina 1.68 g

27%

Histidina 1.07 g

50%

Alanina 1.50 g

22%

Acid aspartic 2.45 g

20%

Acid glutamic 4.02 g

29%

Glicina 1.19 g

34%

Prolina 1.05 g

23%

Serina 1.09 g

13%

Hidroxiprolină 0.08 g

-

Acizi grași saturați 4.45 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.16 g

Acid pentadecilic 0.00 g

Acid palmitic 2.74 g

Acid margaric 0.04 g

Acid stearic 1.46 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.59 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.29 g

Acid margarolic 0.00 g

Acid octadecenoic 4.87 g

Acid oleic Omega-9 4.34 g

Acid gondoic Omega-9 0.09 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.74 g

Acid octadecadienoic 1.45 g

Acid linoleic Omega-6 1.46 g

Acid octadecatrienoic 0.06 g

Acid alfa-linolenic ALA Omega-3 0.06 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.06 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.09 g

Acizi grași trans-monoenoici 0.06 g

Acid elaidic 0.06 g

Acid octadecadienoic trans 0.01 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.02 g

Colesterol 79.70 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg