Carne de porc (dezosată, fripturi) - compoziție, beneficii și rău

apa 63.35 g

3%

Calorii 200.20 kcal

8%

Proteine 26.18 g

34%

Grăsime 9.99 g

11%

Cenușă 1.14 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 9.00 mg

0%

Fier Fe 0.73 mg

7%

Magneziu Mg 24.20 mg

6%

Fosfor P 245.00 mg

35%

Potasiu K 378.00 mg

8%

Sodiu Na 54.80 mg

4%

Zinc Zn 2.22 mg

20%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.01 mg

0%

Seleniu Se 38.02 mcg

69%

Vitamina A 1.40 mcg

0%

Retinol 1.40 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.16 mg

1%

Vitamina D Calciferol 0.64 mcg

4%

Vitamina D3 Colecalciferol 0.64 mcg

3%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.08 mg

0%

Vitamina B1 Tiamină 0.58 mg

48%

Vitamina B2 Riboflavină 0.26 mg

19%

Vitamina B3 Niacină 6.64 mg

41%

Vitamina B4 Colină 80.30 mg

16%

Vitamina B5 Acid pantotenic 1.00 mg

19%

Vitamina B6 piridoxină 0.56 mg

42%

Acid folic 0.00 mcg

-

Folat 1.60 mcg

0%

Vitamina B9 Folat DFE 1.60 mcg

0%

Vitamina B12 Cobalamina 0.69 mcg

28%

Betaina 3.32 mg

-

Triptofan 0.30 g

37%

Treonină 1.17 g

48%

Izoleucină 1.25 g

62%

Leucina 2.17 g

47%

Lizina 2.37 g

57%

Metionina 0.71 g

39%

Cistina 0.31 g

16%

Fenilalanina 1.08 g

24%

Tirozină 1.00 g

22%

Valină 1.36 g

54%

Arginina 1.69 g

27%

Histidina 1.08 g

51%

Alanina 1.52 g

23%

Acid aspartic 2.49 g

20%

Acid glutamic 4.09 g

30%

Glicina 1.19 g

34%

Prolina 1.06 g

23%

Serina 1.11 g

13%

Hidroxiprolină 0.08 g

-

Acizi grași saturați 3.44 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.00 g

Acid miristic 0.12 g

Acid pentadecilic 0.00 g

Acid palmitic 2.13 g

Acid margaric 0.03 g

Acid stearic 1.12 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.84 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.25 g

Acid margarolic 0.00 g

Acid octadecenoic 3.88 g

Acid oleic Omega-9 3.30 g

Acid gondoic Omega-9 0.07 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.42 g

Acid octadecadienoic 1.07 g

Acid linoleic Omega-6 1.05 g

Acid octadecatrienoic 0.04 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.04 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.06 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.07 g

Acizi grași trans-monoenoici 0.05 g

Acid elaidic 0.05 g

Acid octadecadienoic trans 0.01 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.02 g

Colesterol 77.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg