Pulpă de porc (dezosată, friptură) - compoziție, beneficii și rău

Apă 66.95 g

-

Calorii 179.00 kcal

7%

Proteină 23.90 g

31%

Grăsimi (lipide) 8.58 g

10%

Frasin 0.98 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 7.00 mg

0%

Fier, Fe 0.59 mg

5%

Magneziu, Mg 24.50 mg

6%

Fosfor, P 219.50 mg

31%

Potasiu, K 353.50 mg

7%

Sodiu, Na 46.50 mg

3%

Zinc, Zn 1.92 mg

17%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 30.70 mcg

55%

Vitamina A 1.50 mcg

0%

Retinol 1.50 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.11 mg

0%

Vitamina D (D2 + D3) 0.50 mcg

3%

Vitamina D3 (colecalciferol) 0.50 mcg

3%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.49 mg

40%

Riboflavină 0.21 mg

15%

Niacina 6.34 mg

39%

Acid pantotenic 0.70 mg

13%

Vitamina B-6 0.71 mg

54%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 66.40 mg

13%

Vitamina B-12 0.56 mcg

23%

Betaină 2.95 mg

-

Triptofan 0.25 g

31%

Treonina 1.07 g

44%

Isoleucina 1.18 g

58%

Leucina 2.04 g

44%

Lizina 2.22 g

54%

Metionină 0.66 g

36%

Cistina 0.28 g

15%

Fenilalanină 1.00 g

22%

Tirozină 0.91 g

20%

Valină 1.25 g

49%

Arginina 1.59 g

26%

Histidină 1.03 g

49%

Alanina 1.40 g

21%

Acid aspartic 2.34 g

19%

Acid glutamic 3.82 g

28%

Glicina 1.08 g

30%

Proline 0.97 g

21%

Serina 1.03 g

12%

Hidroxiprolina 0.06 g

-

Acizi grași saturați (AGS) 2.80 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.10 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 1.73 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 0.93 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 5.00 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.18 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 3.19 g

AGMN 18:1 c 3.14 g

Acid eicosenoic, AGMN 20:1 0.05 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.49 g

Acid linoleic, AGPN 18:2, ω-6 0.89 g

AGPN 18:2 n-6 c,c 0.86 g

Acid linolenic, AGPN 18:3 0.04 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.04 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.03 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.08 g

Acizi grași trans-monoenoici 0.05 g

AGT 18:1 t 0.05 g

AGT 18:2 t,t 0.03 g

Acizi grași trans-polienoici 0.03 g

Colesterolul 72.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg