Pulpă de porc (friptură) - compoziție, beneficii și rău

apa 66.95 g

3%

Calorii 179.00 kcal

7%

Proteine 23.90 g

31%

Grăsime 8.58 g

10%

Cenușă 0.98 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 7.00 mg

0%

Fier Fe 0.59 mg

5%

Magneziu Mg 24.50 mg

6%

Fosfor P 219.50 mg

31%

Potasiu K 353.50 mg

7%

Sodiu Na 46.50 mg

3%

Zinc Zn 1.92 mg

17%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.01 mg

0%

Seleniu Se 30.70 mcg

55%

Vitamina A 1.50 mcg

0%

Retinol 1.50 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.11 mg

0%

Vitamina D Calciferol 0.50 mcg

3%

Vitamina D3 Colecalciferol 0.50 mcg

3%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.49 mg

40%

Vitamina B2 Riboflavină 0.21 mg

15%

Vitamina B3 Niacină 6.34 mg

39%

Vitamina B4 Colină 66.40 mg

13%

Vitamina B5 Acid pantotenic 0.70 mg

13%

Vitamina B6 piridoxină 0.71 mg

54%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.56 mcg

23%

Betaina 2.95 mg

-

Triptofan 0.25 g

31%

Treonină 1.07 g

44%

Izoleucină 1.18 g

58%

Leucina 2.04 g

44%

Lizina 2.22 g

54%

Metionina 0.66 g

36%

Cistina 0.28 g

15%

Fenilalanina 1.00 g

22%

Tirozină 0.91 g

20%

Valină 1.25 g

49%

Arginina 1.59 g

26%

Histidina 1.03 g

49%

Alanina 1.40 g

21%

Acid aspartic 2.34 g

19%

Acid glutamic 3.82 g

28%

Glicina 1.08 g

30%

Prolina 0.97 g

21%

Serina 1.03 g

12%

Hidroxiprolină 0.06 g

-

Acizi grași saturați 2.80 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.10 g

Acid pentadecilic 0.00 g

Acid palmitic 1.73 g

Acid margaric 0.02 g

Acid stearic 0.93 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acizi grași mononesaturați 5.00 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.18 g

Acid margarolic 0.00 g

Acid octadecenoic 3.19 g

Acid oleic Omega-9 3.14 g

Acid gondoic Omega-9 0.05 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.49 g

Acid octadecadienoic 0.89 g

Acid linoleic Omega-6 0.86 g

Acid octadecatrienoic 0.04 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.03 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.08 g

Acizi grași trans-monoenoici 0.05 g

Acid elaidic 0.05 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.03 g

Colesterol 72.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg