Pulpă de porc (friptură) - compoziție, beneficii și rău

apa 61.63 g

3%

Calorii 215.86 kcal

9%

Proteine 26.43 g

35%

Grăsime 11.42 g

13%

Cenușă 1.11 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 14.29 mg

1%

Fier Fe 0.79 mg

7%

Magneziu Mg 23.43 mg

5%

Fosfor P 232.57 mg

33%

Potasiu K 344.71 mg

7%

Sodiu Na 62.57 mg

4%

Zinc Zn 2.52 mg

22%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.01 mg

0%

Seleniu Se 39.09 mcg

71%

Vitamina A 2.29 mcg

0%

Retinol 2.29 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.16 mg

1%

Vitamina D Calciferol 0.67 mcg

4%

Vitamina D3 Colecalciferol 0.67 mcg

4%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.06 mg

0%

Vitamina B1 Tiamină 0.57 mg

47%

Vitamina B2 Riboflavină 0.30 mg

23%

Vitamina B3 Niacină 7.22 mg

45%

Vitamina B4 Colină 84.17 mg

16%

Vitamina B5 Acid pantotenic 1.08 mg

21%

Vitamina B6 piridoxină 0.58 mg

44%

Acid folic 0.00 mcg

-

Folat 1.14 mcg

0%

Vitamina B9 Folat DFE 1.14 mcg

0%

Vitamina B12 Cobalamina 0.71 mcg

29%

Betaina 3.55 mg

-

Triptofan 0.30 g

37%

Treonină 1.18 g

49%

Izoleucină 1.27 g

63%

Leucina 2.20 g

47%

Lizina 2.40 g

58%

Metionina 0.72 g

40%

Cistina 0.31 g

17%

Fenilalanina 1.10 g

24%

Tirozină 1.01 g

23%

Valină 1.37 g

54%

Arginina 1.72 g

28%

Histidina 1.10 g

52%

Alanina 1.53 g

23%

Acid aspartic 2.52 g

20%

Acid glutamic 4.13 g

30%

Glicina 1.20 g

34%

Prolina 1.07 g

23%

Serina 1.12 g

13%

Hidroxiprolină 0.08 g

-

Acizi grași saturați 3.98 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.14 g

Acid pentadecilic 0.00 g

Acid palmitic 2.46 g

Acid margaric 0.03 g

Acid stearic 1.30 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.21 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.27 g

Acid margarolic 0.00 g

Acid octadecenoic 4.40 g

Acid oleic Omega-9 4.08 g

Acid gondoic Omega-9 0.08 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.65 g

Acid octadecadienoic 1.33 g

Acid linoleic Omega-6 1.34 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.05 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.05 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.08 g

Acizi grași trans-monoenoici 0.06 g

Acid elaidic 0.06 g

Acid octadecadienoic trans 0.01 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.02 g

Colesterol 78.86 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg