Pork loin (roasts) - nutritional value information and benefits

Water 61.63 g

3%

Calories 215.86 kcal

9%

Protein 26.43 g

35%

Fat 11.42 g

13%

Ash 1.11 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 14.29 mg

1%

Iron Fe 0.79 mg

7%

Magnesium Mg 23.43 mg

5%

Phosphorus P 232.57 mg

33%

Potassium K 344.71 mg

7%

Sodium Na 62.57 mg

4%

Zinc Zn 2.52 mg

22%

Copper Cu 0.08 mg

8%

Manganese Mn 0.01 mg

0%

Selenium Se 39.09 mcg

71%

Vitamin A 2.29 mcg

0%

Retinol 2.29 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.16 mg

1%

Vitamin D Calciferol 0.67 mcg

4%

Vitamin D3 Cholecalciferol 0.67 mcg

4%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.06 mg

0%

Vitamin B1 Thiamin 0.57 mg

47%

Vitamin B2 Riboflavin 0.30 mg

23%

Vitamin B3 Niacin 7.22 mg

45%

Vitamin B4 Choline 84.17 mg

16%

Vitamin B5 Pantothenic acid 1.08 mg

21%

Vitamin B6 Pyridoxine 0.58 mg

44%

Folic acid 0.00 mcg

-

Folate 1.14 mcg

0%

Vitamin B9 Folate DFE 1.14 mcg

0%

Vitamin B12 Cobalamin 0.71 mcg

29%

Betaine 3.55 mg

-

Tryptophan 0.30 g

37%

Threonine 1.18 g

49%

Isoleucine 1.27 g

63%

Leucine 2.20 g

47%

Lysine 2.40 g

58%

Methionine 0.72 g

40%

Cystine 0.31 g

17%

Phenylalanine 1.10 g

24%

Tyrosine 1.01 g

23%

Valine 1.37 g

54%

Arginine 1.72 g

28%

Histidine 1.10 g

52%

Alanine 1.53 g

23%

Aspartic acid 2.52 g

20%

Glutamic acid 4.13 g

30%

Glycine 1.20 g

34%

Proline 1.07 g

23%

Serine 1.12 g

13%

Hydroxyproline 0.08 g

-

Saturated fatty acids 3.98 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.14 g

Pentadecylic acid 0.00 g

Palmitic acid 2.46 g

Margaric acid 0.03 g

Stearic acid 1.30 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.21 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.27 g

Margarolic acid 0.00 g

Octadecenoic acid 4.40 g

Oleic acid Omega-9 4.08 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.65 g

Octadecadienoic acid 1.33 g

Linoleic acid Omega-6 1.34 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.05 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.05 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.08 g

Trans-monoenoic fatty acids 0.06 g

Elaidic acid 0.06 g

Octadecadienoic acid trans 0.01 g

Linolelaidic acid 0.03 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 78.86 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg