Pork sirloin (roasts) - nutritional value information and benefits

Water 61.08 g

3%

Calories 211.00 kcal

9%

Protein 28.13 g

37%

Fat 10.09 g

12%

Ash 1.25 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 14.00 mg

1%

Iron Fe 0.80 mg

8%

Magnesium Mg 26.00 mg

6%

Phosphorus P 266.00 mg

38%

Potassium K 369.00 mg

7%

Sodium Na 61.50 mg

4%

Zinc Zn 2.36 mg

21%

Copper Cu 0.11 mg

12%

Manganese Mn 0.01 mg

0%

Selenium Se 44.55 mcg

81%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.16 mg

1%

Vitamin D Calciferol 0.65 mcg

4%

Vitamin D3 Cholecalciferol 0.65 mcg

3%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.67 mg

55%

Vitamin B2 Riboflavin 0.34 mg

26%

Vitamin B3 Niacin 7.96 mg

49%

Vitamin B4 Choline 93.80 mg

18%

Vitamin B5 Pantothenic acid 1.33 mg

26%

Vitamin B6 Pyridoxine 0.64 mg

49%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.79 mcg

32%

Betaine 4.10 mg

-

Tryptophan 0.32 g

39%

Threonine 1.25 g

52%

Isoleucine 1.36 g

67%

Leucine 2.35 g

51%

Lysine 2.55 g

62%

Methionine 0.77 g

42%

Cystine 0.32 g

17%

Phenylalanine 1.18 g

26%

Tyrosine 1.09 g

24%

Valine 1.44 g

57%

Arginine 1.84 g

30%

Histidine 1.18 g

56%

Alanine 1.63 g

24%

Aspartic acid 2.69 g

22%

Glutamic acid 4.39 g

32%

Glycine 1.27 g

36%

Proline 1.14 g

25%

Serine 1.19 g

14%

Hydroxyproline 0.09 g

-

Saturated fatty acids 3.32 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.00 g

Myristic acid 0.12 g

Pentadecylic acid 0.00 g

Palmitic acid 2.07 g

Margaric acid 0.03 g

Stearic acid 1.08 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 4.06 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.23 g

Margarolic acid 0.00 g

Octadecenoic acid 3.77 g

Oleic acid Omega-9 3.72 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.35 g

Octadecadienoic acid 1.17 g

Linoleic acid Omega-6 1.15 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.05 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.04 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.07 g

Trans-monoenoic fatty acids 0.05 g

Elaidic acid 0.05 g

Octadecadienoic acid trans 0.00 g

Linolelaidic acid 0.03 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 86.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg