Lombata di maiale (arrosti) - composizione, benefici e danni

Acqua 61.08 g

-

Calorie 211.00 kcal

9%

Proteina 28.13 g

37%

Grassi (lipidi) 10.09 g

12%

Cenere 1.25 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 14.00 mg

1%

Ferro, Fe 0.80 mg

8%

Magnesio, Mg 26.00 mg

6%

Fosforo, P 266.00 mg

38%

Potassio, K 369.00 mg

7%

Sodio, Na 61.50 mg

4%

Zinco, Zn 2.36 mg

21%

Rame, Cu 0.11 mg

12%

Manganese, Mn 0.01 mg

0%

Selenio, Se 44.55 mcg

81%

Vitamina A 2.00 mcg

0%

Retinolo 2.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.16 mg

1%

Vitamina D (D2 + D3) 0.65 mcg

4%

Vitamina D3 (colecalciferolo) 0.65 mcg

3%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.67 mg

55%

Riboflavina 0.34 mg

26%

Niacina 7.96 mg

49%

Acido pantotenico 1.33 mg

26%

Vitamina B-6 0.64 mg

49%

Acido folico 0.00 mcg

-

Folato, alimento 0.00 mcg

0%

Folato, DFE 0.00 mcg

0%

Colina, totale 93.80 mg

18%

Vitamina B-12 0.79 mcg

32%

Betaina 4.10 mg

-

Triptofano 0.32 g

39%

Treonina 1.25 g

52%

Isoleucina 1.36 g

67%

Leucina 2.35 g

51%

Lisina 2.55 g

62%

Metionina 0.77 g

42%

Cistina 0.32 g

17%

Fenilalanina 1.18 g

26%

Tirosina 1.09 g

24%

Valina 1.44 g

57%

Arginina 1.84 g

30%

Istidina 1.18 g

56%

Alanina 1.63 g

24%

Acido aspartico 2.69 g

22%

Acido glutammico 4.39 g

32%

Glicina 1.27 g

36%

Prolina 1.14 g

25%

Serina 1.19 g

14%

Idrossiprolina 0.09 g

-

Acidi grassi saturi (AGS) 3.32 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.12 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 2.07 g

Acido margarico, AGS 17:0 0.03 g

Acido stearico, AGS 18:0 1.08 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 4.06 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.23 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 3.77 g

AGMI 18:1 c 3.72 g

Acido eicosenoico, AGMI 20:1 0.06 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acidi grassi polinsaturi (AGPI) 1.35 g

Acido linoleico, AGPI 18:2, ω-6 1.17 g

AGPI 18:2 n-6 c,c 1.15 g

Acido linolenico, AGPI 18:3 0.05 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.05 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.04 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.08 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.07 g

Acidi grassi transmonoici 0.05 g

AGT 18:1 t 0.05 g

AGT 18:2 t non ulteriormente definito 0.00 g

AGT 18:2 t, t 0.03 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 86.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg