Pork sirloin (boneless, roasts) - nutritional value information and benefits

Water 62.82 g

3%

Calories 192.00 kcal

8%

Protein 29.62 g

39%

Fat 7.32 g

8%

Ash 1.42 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 13.00 mg

1%

Iron Fe 0.66 mg

6%

Magnesium Mg 27.00 mg

6%

Phosphorus P 304.00 mg

43%

Potassium K 398.00 mg

8%

Sodium Na 66.00 mg

5%

Zinc Zn 2.20 mg

20%

Copper Cu 0.11 mg

12%

Manganese Mn 0.02 mg

0%

Selenium Se 44.70 mcg

81%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.20 mg

1%

Vitamin D Calciferol 0.60 mcg

4%

Vitamin D3 Cholecalciferol 0.60 mcg

3%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.71 mg

58%

Vitamin B2 Riboflavin 0.33 mg

25%

Vitamin B3 Niacin 8.06 mg

50%

Vitamin B4 Choline 96.90 mg

19%

Vitamin B5 Pantothenic acid 1.62 mg

32%

Vitamin B6 Pyridoxine 0.53 mg

41%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.93 mcg

38%

Betaine 3.80 mg

-

Tryptophan 0.35 g

44%

Threonine 1.30 g

54%

Isoleucine 1.40 g

70%

Leucine 2.44 g

53%

Lysine 2.63 g

64%

Methionine 0.81 g

45%

Cystine 0.33 g

18%

Phenylalanine 1.23 g

27%

Tyrosine 1.17 g

26%

Valine 1.50 g

59%

Arginine 1.91 g

31%

Histidine 1.21 g

57%

Alanine 1.70 g

25%

Aspartic acid 2.77 g

22%

Glutamic acid 4.53 g

33%

Glycine 1.34 g

38%

Proline 1.20 g

26%

Serine 1.24 g

14%

Hydroxyproline 0.10 g

-

Saturated fatty acids 2.53 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.10 g

Pentadecylic acid 0.00 g

Palmitic acid 1.58 g

Margaric acid 0.02 g

Stearic acid 0.81 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 3.07 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.17 g

Margarolic acid 0.00 g

Octadecenoic acid 2.85 g

Oleic acid Omega-9 2.81 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.20 g

Octadecadienoic acid 1.04 g

Linoleic acid Omega-6 1.04 g

Octadecatrienoic acid 0.04 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.04 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.04 g

Trans-monoenoic fatty acids 0.04 g

Elaidic acid 0.04 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 84.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg