Pork (boneless, roasts) - nutritional value information and benefits

Water 63.35 g

3%

Calories 200.20 kcal

8%

Protein 26.18 g

34%

Fat 9.99 g

11%

Ash 1.14 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 9.00 mg

0%

Iron Fe 0.73 mg

7%

Magnesium Mg 24.20 mg

6%

Phosphorus P 245.00 mg

35%

Potassium K 378.00 mg

8%

Sodium Na 54.80 mg

4%

Zinc Zn 2.22 mg

20%

Copper Cu 0.07 mg

7%

Manganese Mn 0.01 mg

0%

Selenium Se 38.02 mcg

69%

Vitamin A 1.40 mcg

0%

Retinol 1.40 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.16 mg

1%

Vitamin D Calciferol 0.64 mcg

4%

Vitamin D3 Cholecalciferol 0.64 mcg

3%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.08 mg

0%

Vitamin B1 Thiamin 0.58 mg

48%

Vitamin B2 Riboflavin 0.26 mg

19%

Vitamin B3 Niacin 6.64 mg

41%

Vitamin B4 Choline 80.30 mg

16%

Vitamin B5 Pantothenic acid 1.00 mg

19%

Vitamin B6 Pyridoxine 0.56 mg

42%

Folic acid 0.00 mcg

-

Folate 1.60 mcg

0%

Vitamin B9 Folate DFE 1.60 mcg

0%

Vitamin B12 Cobalamin 0.69 mcg

28%

Betaine 3.32 mg

-

Tryptophan 0.30 g

37%

Threonine 1.17 g

48%

Isoleucine 1.25 g

62%

Leucine 2.17 g

47%

Lysine 2.37 g

57%

Methionine 0.71 g

39%

Cystine 0.31 g

16%

Phenylalanine 1.08 g

24%

Tyrosine 1.00 g

22%

Valine 1.36 g

54%

Arginine 1.69 g

27%

Histidine 1.08 g

51%

Alanine 1.52 g

23%

Aspartic acid 2.49 g

20%

Glutamic acid 4.09 g

30%

Glycine 1.19 g

34%

Proline 1.06 g

23%

Serine 1.11 g

13%

Hydroxyproline 0.08 g

-

Saturated fatty acids 3.44 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.00 g

Myristic acid 0.12 g

Pentadecylic acid 0.00 g

Palmitic acid 2.13 g

Margaric acid 0.03 g

Stearic acid 1.12 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 4.84 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.25 g

Margarolic acid 0.00 g

Octadecenoic acid 3.88 g

Oleic acid Omega-9 3.30 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.42 g

Octadecadienoic acid 1.07 g

Linoleic acid Omega-6 1.05 g

Octadecatrienoic acid 0.04 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.04 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.07 g

Trans-monoenoic fatty acids 0.05 g

Elaidic acid 0.05 g

Octadecadienoic acid trans 0.01 g

Linolelaidic acid 0.03 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 77.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg