Cooked pork (boneless, roasts) - nutritional value information and benefits

Water 61.65 g

3%

Calories 208.75 kcal

9%

Protein 27.39 g

36%

Fat 10.40 g

12%

Ash 1.18 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 9.50 mg

0%

Iron Fe 0.78 mg

7%

Magnesium Mg 24.25 mg

6%

Phosphorus P 252.25 mg

36%

Potassium K 383.00 mg

8%

Sodium Na 56.75 mg

4%

Zinc Zn 2.34 mg

21%

Copper Cu 0.07 mg

7%

Manganese Mn 0.01 mg

0%

Selenium Se 40.90 mcg

74%

Vitamin A 1.25 mcg

0%

Retinol 1.25 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.18 mg

1%

Vitamin D Calciferol 0.68 mcg

4%

Vitamin D3 Cholecalciferol 0.68 mcg

4%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.10 mg

0%

Vitamin B1 Thiamin 0.61 mg

51%

Vitamin B2 Riboflavin 0.28 mg

21%

Vitamin B3 Niacin 6.91 mg

43%

Vitamin B4 Choline 87.97 mg

17%

Vitamin B5 Pantothenic acid 1.07 mg

21%

Vitamin B6 Pyridoxine 0.52 mg

39%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 0.73 mcg

30%

Betaine 3.40 mg

-

Tryptophan 0.32 g

40%

Threonine 1.22 g

50%

Isoleucine 1.31 g

65%

Leucine 2.26 g

49%

Lysine 2.47 g

60%

Methionine 0.75 g

41%

Cystine 0.32 g

17%

Phenylalanine 1.13 g

25%

Tyrosine 1.04 g

23%

Valine 1.42 g

56%

Arginine 1.76 g

28%

Histidine 1.13 g

53%

Alanine 1.58 g

24%

Aspartic acid 2.58 g

21%

Glutamic acid 4.25 g

31%

Glycine 1.25 g

35%

Proline 1.11 g

24%

Serine 1.15 g

13%

Hydroxyproline 0.09 g

-

Saturated fatty acids 3.61 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.13 g

Pentadecylic acid 0.00 g

Palmitic acid 2.24 g

Margaric acid 0.03 g

Stearic acid 1.16 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 4.43 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.27 g

Margarolic acid 0.00 g

Octadecenoic acid 4.07 g

Oleic acid Omega-9 3.37 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.28 g

Octadecadienoic acid 1.11 g

Linoleic acid Omega-6 1.10 g

Octadecatrienoic acid 0.04 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.04 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.06 g

Trans-monoenoic fatty acids 0.05 g

Elaidic acid 0.05 g

Octadecadienoic acid trans 0.01 g

Linolelaidic acid 0.03 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 80.25 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg