Roasted pork (boneless, roasts) - nutritional value information and benefits
* refine tags for better results
per 100g, % - from average daily nutrient intake
9%
209 kcal
Calories
36%
27 g
Protein
0%
0 g
Carbohydrate
12%
10 g
Fat (lipid)
General nutrients
Water 61.65 g
-
Calories 208.75 kcal
9%
Protein 27.39 g
36%
Fat (lipid) 10.40 g
12%
Ash 1.18 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 9.50 mg
0%
Iron, Fe 0.78 mg
7%
Magnesium, Mg 24.25 mg
6%
Phosphorus, P 252.25 mg
36%
Potassium, K 383.00 mg
8%
Sodium, Na 56.75 mg
4%
Zinc, Zn 2.34 mg
21%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.01 mg
0%
Selenium, Se 40.90 mcg
74%
Vitamins (fat-soluble)
Vitamin A 1.25 mcg
0%
Retinol 1.25 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.18 mg
1%
Vitamin D (D2 + D3) 0.68 mcg
4%
Vitamin D3 (cholecalciferol) 0.68 mcg
4%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.10 mg
0%
Thiamin 0.61 mg
51%
Riboflavin 0.28 mg
21%
Niacin 6.91 mg
43%
Pantothenic acid 1.07 mg
21%
Vitamin B-6 0.52 mg
39%
Folic acid 0.00 mcg
-
Folate, food 2.00 mcg
0%
Folate, DFE 2.00 mcg
0%
Choline, total 87.97 mg
17%
Vitamin B-12 0.73 mcg
30%
Amino acids
Betaine 3.40 mg
-
Tryptophan 0.32 g
40%
Threonine 1.22 g
50%
Isoleucine 1.31 g
65%
Leucine 2.26 g
49%
Lysine 2.47 g
60%
Methionine 0.75 g
41%
Cystine 0.32 g
17%
Phenylalanine 1.13 g
25%
Tyrosine 1.04 g
23%
Valine 1.42 g
56%
Arginine 1.76 g
28%
Histidine 1.13 g
53%
Alanine 1.58 g
24%
Aspartic acid 2.58 g
21%
Glutamic acid 4.25 g
31%
Glycine 1.25 g
35%
Proline 1.11 g
24%
Serine 1.15 g
13%
Hydroxyproline 0.09 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 3.61 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.01 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.13 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 2.24 g
Margaric acid, SFA 17:0 0.03 g
Stearic acid, SFA 18:0 1.16 g
Arachidic acid, SFA 20:0 0.01 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 4.43 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.27 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 4.07 g
MUFA 18:1 c 3.37 g
Eicosenoic acid, MUFA 20:1 0.08 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
MUFA 22:1 c 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.28 g
Linoleic acid, PUFA 18:2, ω-6 1.11 g
PUFA 18:2 n-6 c,c 1.10 g
Linolenic acid, PUFA 18:3 0.04 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
PUFA 18:3 i 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.04 g
PUFA 20:3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.07 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.06 g
Trans-monoenoic fatty acids 0.05 g
TFA 18:1 t 0.05 g
TFA 18:2 t not further defined 0.01 g
TFA 18:2 t,t 0.03 g
Trans-polyenoic fatty acids 0.01 g
Sterols
Cholesterol 80.25 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg